January 17, 2019
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【強肺防病】今晚全家一起飲用防流感湯水！
#太子參藥性溫和一家大細都啱飲
#多做帶氧運動也有助強肺
#星期五湯水
健脾強肺湯抗流感
想強身防病對抗流感，喝保健湯水是其中一個方法，建議加入具有健脾強肺功效的食材，中醫理論中說過「內傷脾胃，百病由生」，脾肺虛弱的人，臟腑就會缺乏營養和氣血滋養而令防禦疾病能力下降，特別容易受外感入侵，養好脾肺功能，有助提升體內正氣，減少染上感冒的機會。但要注意，假如已患上感冒或流感的人士就要待痊癒後才可以湯水養生！
健脾強肺湯水小貼士：
適當地添加健脾強肺食材如蓮藕、茯苓、白扁豆、扁豆衣等。
紅蘿蔔蘋果薯仔太子參湯
功效：補脾養胃、有益肺氣，強身防病。
材料：紅蘿蔔1根、蘋果1個、薯仔2個、鮮淮山1根、太子參15克、蜜棗2枚
做法：
1. 所有材料洗淨，蘋果去芯切塊；紅蘿蔔、薯仔去皮切塊；鮮淮山去皮切塊。
2. 鍋中加入約2500毫升水，放入全部材料，武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。
注意：感冒未清者不宜飲用。
Soup to strengthen the spleen and lungs
Drinking soup is a good way to strengthen your health to protect against influenza, and we would suggest adding in ingredients that strengthen the spleen and lungs. Chinese medicine believes those with asthenic spleen and lungs may lack proper nutrients to nourish qi and blood which lowers immunity and allows pathogens to attack the body. Keeping health spleen and lung functions can improve qi health and reduce chances of getting sick. Note that those who are already fighting a flu or influenza should wait until they have fully recovered to drink soup.
Tips to make soup to strengthen the spleen and lungs:
Appropriately add in ingredients such as lotus root, poria, white hyacinth bean, hyacinth bean coat.
Carrot and apple soup with potato and radix pseudostellariae
Effects: Replenish the spleen and nourish stomach, strengthen lung qi, and improve overall health and immunity.
Ingredients: 1 carrot, 1 apple, 2 potatoes, 1 fresh Chinese yam, 15g radix pseudostellariae, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Core apple and cut into pieces. Peel carrot, potatoes and Chinese yam and cut into pieces.
2. Combine all ingredients with 2500ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hour. Add salt to taste.
Note: not suitable for those recovering from cold/flu.
