October 14, 2019
Quick and easy roasted chestnuts
栗子 — 性溫，有養脾健胃功效，更可活血、補腎、強筋骨，能紓緩因脾胃虛寒而出現的胃痛不適等症狀，或因腎虛而引起的腰痠膝軟、夜尿頻多等症狀。要注意食用過量易引起胃脹，因此易飽滯及多胃氣人士不宜多吃。
Quick and simple roasted chestnuts
There is a smell in autumn. When you smell it, you feel warm and become hungry. It is the smell of roasted chestnuts! Autumn seasonal chestnuts are sweet and soft. From Chinese medicine perspective, chestnuts have the effect of strengthening the spleen and stomach, which can also promote blood circulation, nourish kidney, strengthen muscles and bones. There is a saying about chestnut being the fruit of the kidney. It can alleviate the symptoms caused by kidney deficiency such as sore lower back, weak knees, frequent night urination. The number of roasted chestnut food stands have gradually declined. If you want to make your own healthy roasted chestnuts, you can do so within half an hour by using an air fryer.
Chestnut- warm in nature, has the effect of strengthening the spleen and stomach, but also can promote blood circulation and the kidneys, strengthen bones and muscles. It can relieve the symptoms of stomach pain and discomfort caused by weak and cold spleen and stomach, or the symptoms caused by kidney deficiency such as sore lower back, weak knees, frequent night urination. It should be noted that excessive consumption may cause abdominal bloating, so people who are prone to stagnation and with excessive stomach qi should not eat too much.
Air fryer roasted chestnuts
Ingredients: 2kg chestnuts
1. Rinse the chestnuts and boil for 5 minutes.
2. Take out the chestnuts and drain water thoroughly. Using a knife to put a slit into each chestnut base to prevent them from exploding.
3. Put chestnuts in the air fryer and fry at 160°C for 15 minutes.
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