October 8, 2020
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【#寒露】深秋已到
⭐秋高氣爽天氣變得乾燥
⭐煙韌口感愛好者舉手
#節氣煮煮Cin
寒露養生重點：「滋陰潤燥，養肺生津」
百合：清心除煩，潤肺止咳
綠豆：清熱解毒，利水消腫
綠豆邊清心丸糖水
清心丸材料：
1. 木薯粉2湯匙、糖1湯匙、水100毫升
2. 木薯粉150克
清心丸做法：
1. 將材料（1）攪拌均勻，倒進鍋子裏，以文火加熱，加熱期間一直攪拌至變稠即可關火
2. 倒入（2）的木薯粉，快速攪拌至不黏手。（感覺還黏則要再慢慢加入木薯粉）
3. 將粉團放於灑了木薯粉的檯面，先搓成長條形，切粒即可
糖水材料：蓮子10克、百合20克、綠豆邊30克、清心丸適量、冰糖適量
1. 乾材料洗淨。
2. 鍋中加適量水，放入清心丸煮至透明，隔水備用。
3. 鍋中加1000毫升水，加入蓮子、百合及綠豆邊，武文煮至水滾，改文煮30分鐘，再加入已煮好的清心丸及冰糖多煮5分鐘即成。
Healthy living during Cold Dew Solar Term:
“Nourish yin and relieve dryness. Moisten lungs and promote fluid production”
Lily bulb: clears the heart and relieve irritability, moistens the lungs to relieve coughing
Mung bean: Clears heat and detoxifies, promotes diuresis and reduces bloating
Mung bean and lily bulb sweet soup with tapioca pearls
Ingredients of tapioca pearls
1. 2 tablespoon of tapioca starch, 1 tablespoon sugar, 100ml water
2. 150g tapioca starch
Preparation:
1. Mix ingredients (1) and add in the pot. Cook on low heat and keep stirring until the mixture becomes a dough.
2. Add ingredient (2), quick stir until not sticky to hands (keep adding tapioca starch if the dough is still sticky)
3. Put the dough on a surface sprinkle with tapioca starch, knead to long strips and cut to cubes.
Ingredients of sweet soup:
10g lotus seed, 20g lily bulb, 30g mung bean, tapioca pearls and rock sugar
Preparation:
1. Rinse all dry ingredients.
2. Boil tapioca pearls until transparent, drain and set aside.
3. Combine lotus seeds, lily bulb, mung beans, tapioca pearls with 1000ml of water in a pot, cook on high heat until boiling. Skim the soup and turn to low heat and simmer for 30 minutes. Add cooked tapioca pearls and rock sugar, cook for 5 additional minutes and then serve.
