April 21, 2020
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【春日養肝】肝好不好原來一眼就看得出來
⭐小朋友眼睛特別明亮
⭐因為他們大多都睡飽吃好心情好
#星期二提升正能量
由眼睛頭髮指甲看看肝是否健康？
如何得知肝臟是否健康？西醫會靠抽血檢驗肝功能指數是否正常，而中醫則可以透過觀察眼睛、指甲及頭髮判斷肝臟的生理機能，因為中醫理論認為「肝開竅於目」，眼睛出現不適症狀，有可能是肝的調節功能出現異常，例如肝火旺時會眼紅乾澀；肝血不足會出現視力減退、雙眼乾澀、夜盲等症狀；而眼白泛黃的人多數與肝病有關，例如肝炎、肝硬化等。
而中醫角度認為肝主筋，「其華在爪」，指甲的健康亦與肝有密切關係，因為指甲依賴肝臟精血的濡養，如果指甲軟而薄、枯燥沒有光澤、容易脆裂、甚至整片分離，都是反映肝的精血不足。
中醫理論認為「髮為血之餘」，而肝藏血，所以頭髮的健康亦能反映肝的健康狀況，年長的人肝血不足且腎氣虛，頭髮便變為蒼白稀疏，貧血的人亦會頻繁掉髮。
所以肝臟健康的人都會眼睛亮麗、指甲潤澤、頭髮豐盈有光澤，想養好肝就要有充足睡眠，晚上11時前入睡令肝可以進行排毒工作；飲食清淡，多吃甘味（即淡味）食物及綠色蔬菜，少吃油膩辛辣食物，戒煙酒；保持心境開朗，進行適量帶氧運動及伸展運動，有助幫助放鬆心情。平日可以飲用「難入眠」茶療寧心安神和杞子桑椹茶養腎補肝，惟注意感冒期間不宜飲用前者；身體有偏熱症狀如喉嚨痛、口瘡則不宜飲用後者。
安神好睡??難入眠茶療
功效：寧心安神，紓緩常思慮過度以致難以入眠的症狀。
材料：炒酸棗仁、柏子仁、甘蕎麥
注意：感冒期間不宜飲用。
售價：每盒$79，內附5包
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養腎補肝??杞子桑椹茶
功效：養腎補肝，滋陰益血，有美顏、明目及烏髮功效。
材料：杞子15粒、桑椹3-4粒、南棗2粒（剪碎）
做法：材料放保溫瓶，以熱開水沖泡一次，注入熱開水焗約10分鐘即可，可反覆沖泡至味淡。
注意：身體有偏熱症狀例如喉嚨痛、口瘡不宜飲用。
Check your liver health
How do you know if your liver is healthy? Western medicine will check the liver function index by drawing blood, while Chinese medicine can judge the physiological function of the liver by observing the eyes, nails and hair. Chinese medicine theory statea that liver connects to external world through the eyes. When you experience symptoms in the eye, it may be related to liver heat, lack of liver blood as those can cause poor vision, dry eyes, night blindness and other symptoms. Most people with yellowish eyes have some form of liver disease, such as hepatitis and cirrhosis.
From Chinese medicine perspective, the liver also reflects nail health as nails depend on the maintenance of liver essence and blood. If the nails are soft, thin, and dull, crack easily and even separate, it could mean lack of liver essence and blood.
The theory of Chinese medicine believes that hair is an extension of blood. Liver holds blood so the health of the hair can also reflect the health of the liver. Older people tend to have insufficient liver blood and kidney qi, and the hair becomes grey and thin, and those with anemia also have frequent hair loss.
Therefore, people with healthy liver will have bright eyes, glowy nails, and shiny volumous hair. If you want to nourish your liver, you need to get enough sleep. Go to sleep before 11pm to allow the liver to detoxify. Eat a light diet and eat sweet (i.e. light in taste) ingredients and green vegetables, eat less greasy and spicy foods, quit smoking and drinking. Keep a cheerful mood. Do aerobic exercise and stretching exercises to help relax yourself. You can drink “Difficulty falling asleep” healing tea to calm the heart and mind (not suitable for those recovering from a cold/flu). You can also drink mulberry tea with wolfberry to nourish the kidney and liver (not suitable for those with heat-related symptoms such as sore throat and canker sore).
Recommendation for claiming the mind and improving sleeping quality??Difficulty falling a sleep healing tea
Effects: Calms the heart and mind. Relieves difficulty falling asleep due to over-thinking
Ingredients: Fried Spine Date Seeds, biota seed, buckwheat
Note: Not suitable for those recovering from a cold/flu.
Price: $79 (5packs/box)
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Recommendation for nourishing the kidney and liver??Mulberry tea with wolfberry
Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)
Effects: Nourishes kidney and liver, nourishes yin and promotes blood circulation. It can improve skin, eyesight and hair quality.
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens.
Note: Not suitable for those with heat-related symptoms such as sore throat and canker sore.
#男 #女 #我畏冷 #血虛 #烏髮
