January 11, 2020

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【放假變病假】都市人獨有的休閒病

#嚴重的話甚至會成周末病
#平日實在要好好保養身體
#星期六放輕身心

為何放假總是病？

原因一：黑仔，運氣不好！

原因二：連個天都唔鐘意我！

原因三：就是平日沒有養生啊！大假前夕努力清掉積壓下來的工作，一邊做一邊難掩即將去旅行的興奮心情，奈何電腦一關機，要不是頭暈、頭痛，就是感冒來襲，甚至上吐下瀉腸胃炎！為何放假總是病？就是平日工作生活壓力大沒有好好疏導，就像一條線一直繃緊地拉直，一旦放鬆就沒有力氣，平日積壓的疼痛、疲勞一下子爆發出來，免疫力亦下降了，病邪就容易乘虛而入。所以平日大家記著好好養生，每天飲米水養好脾胃，放假就可以玩得盡情了。

簡易健脾胃米水
材料：紅米2湯匙、白米半湯匙、生薏米半湯匙
做法：將材料洗淨，鍋內加入約800-1000毫升水，加入材料，以武火煮滾後調文火煮20-30分鐘。
*米水容易變壞，建議每天煲好，一天飲完，不要過夜。
*孕婦可不下薏米。
*糖尿病患者宜先諮詢營養師意見。

Does it seem like you are always sick during vacations?

Reason 1: Bad luck!

Reason 2: The world is messing with you. 

Reason 3: You have not maintained your health well. You worked hard to finish all your work before vacation. It is difficult to hide your excitement of travel, but when once you turn off your computer, it seems like the dizziness, headache, or even diarrhea and vomiting would start. Why do you always get sick during vacation? As you have not managed work and life stress, and they are like a line that has been stretched tightly. Once relaxed, there is no strength. The pain and fatigue burst out suddenly, and your immunity takes a dip. Pathogens can easily get in the body. So remember to maintain your health, drink rice water daily to strengthen the spleen and stomach, and you can have fun during vacation.

Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it may spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.

#男 #女 #平和