April 28, 2020
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【春季養生】小孩反覆生病令父母很頭痛
⭐ 小朋友睡不安寧父母都難以安寢
⭐ 養好脾肺建立防護罩
#星期二提升正能量
健脾強身茶防春溫
春日天氣乍暖還寒，早晚，甚至出入室內室外溫差大，一時忘了替小朋友添衣，小孩就開始感覺煩躁、咳嗽、喉嚨痛、流鼻涕甚至發燒，中醫理論認為此乃「春溫」常見症狀，因為冬主收藏，小朋友陽氣旺盛，在春天感染病邪後容易轉化為熱象偏盛的症狀。如果小孩本身肺脾氣虛，肺氣不足未可正常防禦外邪；脾氣不足則未能把食物轉化成身體能吸收的營養，身體虛弱便容易生病。
改善易病體質要從日常生活入手，要有充足睡眠；適當保暖，避免腹部、背部受寒；少吃生冷寒涼食物；少吃偏熱性食物如溫補食材、煎炸油膩食物、香口零食、雞、羊等以防身體上火；適量飲用冬瓜粟米鬚小米茶，有助健脾強身。
冬瓜粟米鬚小米茶
功效：消暑健脾，紓緩體內偏熱症狀如喉嚨痛、黃痰、皮膚敏感等。
材料：冬瓜1斤（約600克）、新鮮粟米鬚約80克、小米（1/3米杯）或一包朝即沖米水、冰糖適量
做法：所有材料洗淨，鍋中加入約1500毫升水，放入全部材料，武火煮至水滾，改文火煮45分鐘即可，最後加入適量冰糖即可。
備註：配合體質，一星期可以喝2-3次。
Strengthen the spleen to prevent spring warmth symptoms
During spring, the weather is unstable. There is a large temperature difference between day and night, or even when entering indoors and going outdoors. If you forget to add a few more layers for the children, they may become irritable, have symptoms such as cough, sore throat, runny nose, and even fever. The theory of Chinese medicine believes that this is a common symptom of “spring warmth”. As winter is the period to store, children have strong yang qi, it is easy to turn into heat-related symptoms in the spring after getting sick. If the child has weak lung and spleen qi, the lack of lung qi can not normally defend against pathogens. Spleen qi deficiency affects the body’s ability to absorb nutrients and the overall health is weakened and it is easier to become sick.
To improve disease-prone body condition, you should start with adjusting daily habits. Have sufficient sleep, always keep the abdomen and back area warm, eating less cold/raw and hot-natured foods such as tonic ingredients, fried and greasy foods and snacks, chicken, lamb to prevent developing excessive heat in the body. Appropriately drink winter melon tea with corn silk and millet to strengthen the spleen and the body.
Winter melon tea with corn silk and millet
Effects: Clears summer heat and strengthens spleen, relieves heat-related symptoms such as sore throat, yellowish phlegm, skin allergy.
Ingredients: 600g winter melon, 80g fresh corn silk, ⅓ cup of millet or a pack of rice water powder, appropriate amounts of rock sugar
Preparation: Rinse all ingredients thoroughly. Combine all ingredients with 1500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 45 minutes. Add appropriate amounts of rock sugar to taste.
Note: For best results, drink 2-3 times a week according to body condition.
