睡前先順時針按摩肚子約100次,以肚臍為中心點,每天睡前搓下個肚仔,就可以簡單預防便秘!⚇⚉

睡前先順時針按摩肚子約100次,以肚臍為中心點,每天睡前搓下個肚仔,就可以簡單預防便秘!⚇⚉

#老少咸宜
#搓下肚仔通便又得止瀉亦得
#CheckCheckCin

▶︎暢便-順時針按摩肚子
▶︎止瀉-逆時針按摩肚子

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