【健康是……少喝一杯珍奶】

【健康是……少喝一杯珍奶】

#健康是一種習慣
#老實講你今日有無飲
#要飲都選鮮奶微糖熱飲

珍珠奶茶店開到成行成市,身邊朋友都彷彿化身「珍奶品鑑師」,誓要喝盡全城珍奶!每日一杯甚至兩杯,緩解了想喝珍奶的心癮,但就不斷把熱量、脂肪和糖每天往肚裡灌,還未計潛藏著的塑化劑及反式脂肪!不想皮膚加速衰老,及早戒掉「珍奶癮」,就算戒不掉,都記得選鮮奶取代奶精,減糖又減冰。

Healthy Living- have one … Read the rest

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