April 10, 2020

• Share This Article:
• 

【我有壓力你有壓力】春天特別情緒容易波動

#及時處理負面情緒以防大爆發
#大家多體諒共渡難關
#星期五湯水

壓力大要疏肝理氣
春光明媚，本應是個宜外出走走、與陽光玩遊戲的季節，以配合陽氣升發，但面對全球肺炎疫症蔓延，不少人都長時間禁足在家，生活都進入停擺狀態，情緒壓力大增，長時間困在家中更容易與家人產生磨擦，如出現頭痛、胃痛、胸悶、心煩、眼乾口乾、大便不調、失眠等症狀，好大機會是受肝鬱氣滯影響，此時就要疏肝理氣，多食用有疏肝理氣、安神解鬱作用的蓮藕、絲瓜、白蘿蔔、猴頭菇、蓮子、百合、茨實等食材，亦可以飲用玫瑰花、茉莉花沖泡的花茶，也有助紓解鬱悶心情。

疏肝理氣湯水小貼士：
適當地添加疏肝理氣食材如佛手、五指毛桃、蓮子、百合、陳皮等。

三色蘿蔔小米湯
功效：疏肝理氣，紓緩生活壓力大以致胃脹不適、胸悶、失眠等症狀。
材料：青蘿蔔1根、白蘿蔔1根、紅蘿蔔1根、猴頭菇2塊、小米1/4米杯、眉豆30克、陳皮1角、蜜棗2枚
做法：
1. 所有材料洗淨，青、白、紅蘿蔔去皮切塊備用。猴頭菇浸泡約30分鐘備用。
2. 鍋中加入約2000毫升水，放入全部材料，以武火煮至水滾，調文火煮約1小時，最後下鹽調味即可。

Regulate qi to relieve stress
Spring is a good time to have a walk under the sunlight to increase yang qi. However, to prevent the spread of COVID-19, a lot of people are staying indoors. Their daily routines have changed and it is stressful. Staying at home for a long time is more likely to cause friction with family members and cause issues such as headache, stomach pain, chest tightness, irritability, dry mouth, dry eyes, difficulty passing stool, insomnia. Your body may be affected by liver depression and qi stagnation. At this time, it is necessary to disperse stagnated liver and regulate qi. Eat more ingredients that can disperse stagnated liver, regulate qi and calm the mind such as lotus root, luffa, white radish, monkeyhead mushroom, lotus seed, lily bulb, fox nuts. You can also drink floral tea such as rose and jasmine to relieve your depressed mood. 

Tips for soup to disperse stagnated liver and regulate qi:
Appropriately add in ingredients such as fingered citron, hairy fig root, lotus seed, lily bulb, dried citrus peel.

Millet soup with radish and carrot 
Effects: disperses stagnated liver and regulates qi, relieves symptoms such as abdominal bloating, chest tightness and insomnia due to stress
Ingredients: 1 green radish, 1 white radish, 1 carrot, 2 monkeyhead mushrooms, ¼ cup of millet, 30g purple haricot, 1 dried citrus peel , 2 candied dates
Preparation:
1. Rinse all ingredients. Peel green radish, white radish, carrot and cut into pieces. Soak monkeyhead mushrooms for 30 minutes. 
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste. 

#男 #女 #我有壓力 #氣滯 #頭痛 #失眠 #胃脹 #腹瀉