July 14, 2021
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【按摩熱潮】不少人都有按摩槍看門口
⭐但知道正確使用方法的人不多
⭐小心誤傷肌肉血管神經線
#星期三CheckCheckMail
小心使用按摩槍
王小姐：「近年很流行按摩槍，不少人更以父/母親節禮物送給家人，是否任何人都適合使用嗎？」
CheckCheckCin：按摩槍又稱筋膜槍，原理是透過高速及高頻率的震動，以放鬆肌肉及筋膜，高頻率的震動可將力道傳送至較深層的肌肉，所以只適用於大組肌肉，例如大腿、小腿、臀部等，如用於肌肉層較薄的位置例如肩膊、膝關節等，未必能承受太大力度，容易造成瘀傷，也有可能打傷筋膜。更要注意避免在頸、胸腹、腋窩等動脈及神經線集中的位置使用，以免內傷。
按摩時間不宜太長，同一位置約3-5分鐘即可。要注意如肌肉本身有紅腫熱痛就不宜使用，否則會令發炎肌肉傷上加傷。按摩槍只適用於紓緩肌肉繃緊的情況，如有關節痛、肌肉發炎等症狀、幼童、孕婦、長者、骨質疏鬆症患者、末梢感覺較差人士如糖尿病患者、凝血功能異常或正服用抗凝血藥物人士，建議先以低力度試用，並宜諮詢專業人士治理。
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Beware of massage guns
“Massage guns seem to be very popular these days, and people would buy them as gifts for their parents. Are they suitable for everyone?”
CheckCheckCin: Massage guns, also known as fascia guns, use high-frequency vibration to help muscles and fascia relax by massaging the deep muscles. Hence, it is suitable for body parts with major muscle groups such as thighs, calves, and hips.
On the contrary, using a massage gun on areas like arms, shoulders, and knees might damage the fascia, as the muscles are too thin. Avoid using the device on the neck, chest, abdomen, and armpits, as there are many arteries and nerves in these regions.
Avoid using the massage gun for a long time. 3-5 minutes would be sufficient for each specific body part. Stop using the device if there is swelling and pain on the body, as it can aggravate the inflammation.
Children, pregnant women, the elderly folks, patients with osteoporosis, and those with peripheral neuropathy such as patients with diabetes, coagulations disorders, as well as those who are on anticoagulant drugs should be careful when using the massage gun and seek professional advice accordingly.
The massage gun can only relieve the tension in the muscle. Individuals with joint pain and muscle inflammation should seek professional medical help.
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