February 26, 2021
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【新年吃好】過節過得肚滿腸肥
⭐小心腸胃罷工
⭐過節後宜飲食清淡
#星期五湯水
適合氣滯濕阻人士飲用
新春後理氣消化湯
農曆新年過去，家中囤積的年糕、蘿蔔糕、角仔、糖果等應該消化得七七八八了吧？！大時大節的菜式特別油膩又重口味，也會比平常吃得更豐富，一時飲食過量及多吃肥甘厚味的食物容易損傷脾胃，引起消化不良的不適症狀。這個時候喝一碗消滯湯水，腸胃也會好起來。
食材小貼士：
麥芽屬性平和，能健胃助消化，尤其對澱粉質食物有幫助。適合大人、小孩的消化不良、胃部不適等症狀。
白蘿蔔麥芽花生湯
功效：行氣消滯，紓緩因飲食不節引起的消化不良、胃脹、大便不爽等症狀。
材料：白蘿蔔1根、麥芽20克、陳皮1角、生薏米20克、黃豆30克、花生30克
做法：
1. 所有材料洗淨，白蘿蔔去皮切大塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
注意：麥芽有回乳作用，哺乳中婦女不宜飲用。
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A soup for phlegm-dampness and damp heat body constitutions
Relieve stagnation and soothe the qi after Lunar New Year
Lunar New Year has come to an end, and we should have cleared out the sticky rice cake, turnip cake, crispy peanut puffs, and candies, right? Snacks and dishes during festive seasons are often greasy, oily, and sumptuous. Excessive consumption of these foods can hurt the spleen and stomach, leading to indigestion. It would be beneficial for the stomach and intestines if we drink a bowl of soup that can help relieve the stagnation.
Tip on the ingredients:
Malt – mild in nature, can strengthen the stomach and relieve indigestion. It is especially effective for those who ate too much carbohydrates. Suitable for adults and children with indigestion, stomach upset and related symptoms.
White radish and malt soup with peanuts
Effects: Promotes qi circulation, alleviates symptoms such as indigestion, stomach discomfort, difficulty passing stool due to poor eating habits.
Ingredients: 1 white radish, 20g malt, 1 dried citrus peel, 20g raw coix seed, 30g soybean, 30g peanut
1. Rinse all ingredients thoroughly. Cut peeled white radish into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: Malt may decrease breastmilk supply, so those who are breastfeeding should avoid.
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#男 #女 #我煩躁 #我疲憊 #我胖了 #痰濕 #濕熱
