July 12, 2017
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濕熱都會引致多面油㗎???
豆豆先生：我見自己生暗瘡於是咪成日用有控油功效既洗面乳潔面，但係點解好似愈洗愈生得多暗瘡？
CheckCheckCin：皮膚構造其實很神奇，當它感覺到你表面乾燥時，就會自動分泌更多油分去滋潤，所以不少有暗瘡問題的朋友本身油脂分泌較旺盛，為了解決暗瘡和面油問題，就會經常洗面及使用有控油分成的護膚品，但就是因為只洗淨到表層的油分，底層就繼續分泌更多面油，問題反而更嚴重。假如你是有油脂過盛和暗瘡問題，多與濕熱有關，可以多吃清熱袪濕食材。脾胃虛弱的話可以飲以紅米、白米、生薏米調製而成的米水。
清熱利濕食物有呢D：
冬瓜、綠豆、赤小豆、老黃瓜、粟米鬚
#CheckCheckMail
#星期三問題多多
Mr Acne: I have a lot of pimples so I decided to use an oil-control face wash, but it seems like I have even more pimples?
CheckCheckCin: The construction of skin is very amazing and when it feels dryness on the surface, it will automatically excrete more oils to moisten the skin. A lot of people with acne problem naturally have stronger oil excretion and to solve acne and oily face issues, they will choose to use facial products with oil controlling functions. But since these only address surface oil, the base surface continues to excrete more oil which makes the problem worse. If you have a lot of facial oil and acne issues, it is likely due to damp-heat so you can try eating foods that clear heat and dispel dampness. Those with weak stomach and spleen can try rice water made with red rice, water rice and coix seeds.
Foods that clear heat and dispel dampness:
Winter melon, mung beans, rice beans, old cucumber, corn silk
