September 25, 2018
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【健康是……少喝一杯珍奶】
#健康是一種習慣
#老實講你今日有無飲？
#要飲都選鮮奶微糖熱飲
珍珠奶茶店開到成行成市，身邊朋友都彷彿化身「珍奶品鑑師」，誓要喝盡全城珍奶！每日一杯甚至兩杯，緩解了想喝珍奶的心癮，但就不斷把熱量、脂肪和糖每天往肚裡灌，還未計潛藏著的塑化劑及反式脂肪！不想皮膚加速衰老，及早戒掉「珍奶癮」，就算戒不掉，都記得選鮮奶取代奶精，減糖又減冰。
Healthy Living- have one less cup of boba
Bubble tea shops have been opening everywhere lately and some people may be determined to try all of them! Some may have 1 or even 2 cup per day to relieve that itch for boba. But with all the added calories, fat and sugar, not counting potential plasticizers and trans fat, it can be quite unhealthy! Try to cut down on boba to prevent aging, and remember to choose fresh milk instead of milk powder, then have less sugar and less ice as well.
