December 11, 2017
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【失眠知多點】經常東奔西跑會虛耗心血。
勞累到失眠？
對於一些控制範圍以外的事情，要明白到是沒有一定的勝算，做好本分之外，更要抱著一顆平常心。例如想面試表現好，除了要準備充足以外，也要學懂放鬆，臨面試前一晚更要睡得好，當天才能有好的表現！中醫理論認為勞累會損傷心脾，神不守舍也會導致失眠。多表現為難以入眠、多夢易醒、健忘、容易感覺疲倦、大便不成形、面色偏白等。這時候就好補益心脾、養血安神。
好眠攻略：
– 少吃刺激性辛辣食物，以免加重失眠症狀
– 少喝咖啡及濃茶，影響睡眠
– 適當使用香薰油如薰衣草，幫助放鬆情緒
勞累一族的好眠茶：
材料：人參3克、首烏藤10克、桂圓肉10克
做法：材料洗淨剪碎，以熱水沖泡15分鐘。
Losing sleep due to exhaustion?
There are certain things that are outside of your control and there’s no way to guarantee a win. So all anyone can do is their best and then to relax. For example if we want an interview to go well, aside from making proper preparations, it is important to learn to relax and get a good night’s rest before the interview in order to perform well. Chinese medicine believes exhaustion hurts the heart. Absent-mindedness can lead to insomnia too. They also manifest into difficulty falling asleep, lots of dreams, forgetfulness, fatigue, shapeless stool, and pale complexion. This is would be an important time to replenish the eart, nourish blood and calm the mind.
Tactis for better sleep:
– Avoid stimulating spicy foods to prevent worsening insomnia
– Reduce coffee and strong tea consumption
– Use aromatic oils such as lavender appropriately to help relaxation
Tea remedy to improve sleep
Ingredients: 3g ginseng, 10g Fleeceflower Stem, 10g longan meat
Preparation: rinse all ingredients and cut into small pieces. Add hot water and steep for 15 minutes.
