April 23, 2018
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【睡醒還是不精神】要睡得好不是睡得久!
#睡得多不代表睡得好
#究竟有幾多人會11點瞓覺
#正能量星期二
睡眠好習慣Do’s and Don’ts
對於忙碌的都市人來說，要大家一下子跟著中醫理論改為11時前入睡實在太難，放工後回到家已是8、9點，吃過晚飯梳洗後照顧好孩子們經已是午夜，這時候才可有少許睡前的私人時間放空掃電話煲煲劇，又或是和親愛的談談今天過得如何，因此不強迫大家要做到100分，只是在日常生活中有不少細節可重視一下，養好睡眠好習慣，學懂怎樣才可睡得好又睡得有效！
睡眠好事：
*多曬太陽養好陽氣，氣血暢通就自然睡得好
*咖啡要在午前喝，別讓咖啡因影響睡眠質素
*晚餐不要吃過飽，不給脾胃增加負擔
*放鬆心情，讓腦袋靜下來才能有好覺睡
*胃安則眠寧，養好脾胃也有助好眠
睡眠壞事：
*床上看書滑手機，傷眼耗神更難睡得好
*晚上運動耗陽氣，只會疲累到第二天
*補眠不宜過長，否則影響晚上睡眠
*亂吃補品不一定助眠，你需要的是安心寧神
介紹一個能舒緩精神緊張的穴位：
神門穴
位置：手掌向上，手腕橫紋處，於尾指的一側，手掌根部末端的凹陷處
功效：安神定志，紓解焦慮
Do’s and Don’ts of a Good Night Rest
To ask busy city dwellers to follow Chinese medicine theory and sleep by 11pm can be quite difficult. Most don’t get home until 8 or 9pm at night. After having dinner, cleaning up and taking care of kids, it would be midnight, and this is the short personal time to catch up on phone time, watch some tv, or just have a chat with your partner about the day. Even if it’s hard to get 100 points, try noticing some daily small details and get into some good sleeping habits so you can sleep more efficiently!
Good sleep related habits:
– Sun bath often to replenish your yang qi, with good qi and blood flow comes good sleep
– Have your coffee before noon so the caffeine won’t affect your sleep quality
– Don’t over eat at dinner to give your spleen and stomach added burden
– Relax yourself, a calm mind leads to good sleep
– A healthy stomach gives you good sleep so keep your spleen and stomach healthy
Bad sleep related habits:
– Use your phone on the bed, hurts your eyes and your sleep
– Exercise at night and use up yang qi, you will end up feeling tired the next day
– Don’t sleep too much as it could affect your sleep at night
– Don’t eat tonic food without checking as they may not always help with sleep, you just need to calm your mind.
Here’s an acupoint to help relax your mind:
Shen Men Acupoint
Location: At the wrist crease, on the radial side of the flexor carpi ulnaris tendon, between the ulna and the pisiform bones.
Effects: Calms the mind and relieves anxiety
