身體狀況

December 7, 2020

【疫情不宜旅行】一小時機程現在變得很遙遠

⭐好想念台灣夜市的美食
⭐每次都有選擇困難症但好滿足
#星期一踢走BlueMonday

自煮台味蚵仔煎
到台灣夜市你最想吃甚麼?不少人都鍾情蚵仔煎,「蚵仔」是閩南語,即是我們說的蠔仔,蚵仔就是養殖時間短、體型比較小的蠔,從中醫角度來看,蚵仔性平,有滋陰養血、補心安神的功效,適合陰虛、煩熱、失眠、心神不安者食用。而令蚵仔煎有「Q彈」口感就靠地瓜粉,即是番薯粉,用來煮食可以帶出煙韌和酥脆口感。自煮蚵仔煎不算難,難在調校那個充滿台味的醬汁,醬汁味道調對的話,蚵仔煎已成功一半了。

蚵仔煎醬汁
材料:茄汁6湯匙、砂糖3湯匙、醬油膏2湯匙、味噌2湯匙、胡椒粉少許、水600克、太白粉水(或生粉水)適量
做法:所有材料攪拌均勻及煮滾,加入適量太白粉水煮至稠身,放涼備用。

蚵仔煎
材料:地瓜粉1杯、水1.5杯、鹽1茶匙、胡椒粉少許、蔥花10克、蚵仔10-15隻、雞蛋1隻、綠葉菜適量
做法:
1. 蚵仔浸洗乾淨;綠葉菜切粗條備用。
2. 將地瓜粉、水、鹽、胡椒粉及蔥花攪拌均勻,成為粉漿。
3. 熱鑊下油,加入蚵仔略煎,加入一湯勺粉漿蓋住蚵仔,煎至粉漿呈透明狀。
4. 在蚵仔上打入雞蛋,煎至蛋汁略為凝固,將蚵仔煎翻面煎至金黃色。
5. 將蚵仔煎推往一旁,鑊上加入綠葉菜,將蚵仔煎翻面蓋在菜上,熄火上碟。
6. 在蚵仔煎上淋上適量醬汁即成。

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Homemade Taiwanese-style fried oyster
What would you like to eat the most when visiting the night markets in Taiwan? Many people are fond of fried oysters. “O-ah”, is the common name for oyster in the Minnan dialect, which is widely spoken in Taiwan.

“ O-ah” in actually a smaller type of oyster. It does not require a long time to mature. From the perspective of Chinese Medicine, this kind of oyster is mild in nature, can nourish the yin and replenish the blood, as well as calm our mind. It is suitable for individuals with yin deficiency, and constantly feel warm and frustrated, as well as those with insomnia problem and a troubled mind.

The secret ingredient that gives fried oyster a nice thick gooey texture is sweet potato starch, which also gives the dish a crispy and elastic texture. You can easily make fried oyster on your own. The more challenging part would be preparing the sauce in Taiwanese style. In other words, getting the taste right would mean you are halfway to success!

Fried oyster sauce
Ingredients: 6 tablespoons of tomato ketchup, 3 tablespoons of sugar, 2 tablespoons of soy sauce, 2 tablespoons of miso, 600ml water, white pepper powder and an appropriate amount of cornstarch water.
Preparation: Make sure all the ingredients are evenly cooked, and then add in an appropriate amount of cornstarch water to thicken the sauce. Cool down to serve.

Fried oyster
Ingredients: 1 cup of sweet potato starch, 1.5 cup of water, 1 teaspoon of salt, 10g chopped green onion, 10 – 15 pieces of oyster, 1 egg, white pepper powder and an appropriate amount of leafy vegetables
Preparation:
1. Rinse the oysters thoroughly and slice the leafy vegetables.
2. Mix and stir the sweet potato starch, water, salt and white pepper powder to become a paste.
3. Heat the pan with oil and fry the oysters until golden, add in the paste until it covers all the oysters; fry until the paste becomes transparent.
4. Beat an egg on top of the oysters and cook until it hardens. Flip the fried oyster over and fry until it is golden brown in color.
5. Push the fried oysters to aside and add the sliced leafy vegetables to the pan; cover the vegetables with the fried oysters. Turn off the heat.
6. Drip some fried oyster sauce onto the fried oyster to serve.

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