May 24, 2018
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【星期五湯水－香噴噴湯水】
天氣開始炎熱，小狐仙紛紛出動，原來都是濕熱作怪！南方氣候又熱又潮濕，一時飲食不節制，多吃生冷食物，份外容易積濕在體內，形成濕熱體質，就有可能出現口氣和體味。想自己在夏天不會變成臭崩崩？花也可以幫到你！霸王花有清熱潤肺的功效，不但可為你驅走暑熱，潤肺也可滋養皮膚，讓你變得香噴噴，皮膚也滑溜溜。
霸王花西瓜皮海帶湯
材料：新鮮霸王花1-2朵、 西瓜皮300克（約小西瓜皮1個）、紅蘿蔔2根、海帶約60克 、蜜棗3枚
做法：
1. 所有材料洗淨，新鮮霸王花用水泡洗乾淨，切段；海帶泡水15分鐘，西瓜皮把最外面一層綠色皮切走，只留下白色部分，切塊備用。
2. 鍋中加入約2000毫升水，放入全部材料，海帶連水加入鍋中，武火煮至水滾，可隨自己喜愛把海帶取出。調文火煮約1小時，最後下鹽調味即可。
功效：清熱袪濕。舒緩眼垢多、口臭、臭狐、皮膚痕癢、嗜睡等症狀。
Soup to become odor-free
Its becoming really hot, and body odor may creep back in, but it is all due to dampness and heat! Southern climate is hot and humid, coupled with occasional poor food choices with more cold and raw food, then it will lead to dampness collection in the body. Those with damp-heat body constitution may also have bad breath and body odor. If you don’t want to be smelly during summer, flowers can help! Night blooming cereus can clear heat and moisten the lungs. Dispelling the summer heat and moistening the lungs can help nourish your skin to keep you odor-free and to have smooth skin.
Night blooming cereus soup with watermelon skin and seaweed
Ingredients: 1-2 fresh night blooming cereus, 300g watermelon skin (about the skin of 1 small watermelon), 2 carrots, 60g seaweed, 3 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak night blooming cereus and clean well and cut into pieces. Soak seaweed for 15 minutes. Remove the outer green layer of watermelon skin and keeping the white section only and cut into pieces.
2. Combine all ingredients with 2000ml of water, add in the soaking water with seaweed, and cook on high heat until boiling. You can remove seaweed based on personal preference. Then turn to low heat and simmer for 1 hour. Add salt to taste.
Effects: clears heat and dispels dampness. Alleviates symptoms of eye discharge bad breath, smelly armpit, itchy skin and sleepiness.
