February 7, 2018
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【愛自己系列－紅黑杞子 】增加桃花運靠好面色～
近年來黑杞子受到不少人熱捧。雖然紅、黑杞子在價錢上相距甚遠，但其實兩者功效相若。杞子同樣具滋陰明目功效；黑杞子藴含較多花青素，具有抗氧能力。由於「腎藏精」，而「精化為血」，兩種顏色的杞子同時具有養肝腎的功效，故此分別實在不大。謹記外感期間、脾虛易肚瀉者不宜食用。
養生有「杞」補
紅杞子
性平，具滋補肝腎、益精明目的功效，被喻為很好的平補之藥，可改善血虛、陰虛引起的目赤眼乾、頭髮早白及潮熱盜汗等症狀。
黑杞子
性平，可補血安神、益精明目。可改善膚色黯啞、血虛或陰虛引起的目赤眼乾、頭髮早白及潮熱盜汗等症狀。
Recently, black wolfberries have been quite popular. Even though red and black wolfberries have a large price difference but their healing effects are similar. Wolfberries nourish yin and improves eye sight. Black wolfberries have more anthocyanin, thus is an anti-oxidant. Both red and black wolfberries can help to nourish the liver and kidneys as well. Note that neither are suitable for those with flu, or those with asthenic spleen and prone to diarrhea.
How nourishing are wolfberries?
Red wolfberries- mild in nature, can nourish the liver and kidneys, replenish vital essence to improve eye sight. It is well known as a great mild and tonic herb. Improves blood asthenia and yin deficient related red and dry eyes, early onset of grey hair, and night sweats.
Black wolfberries- mild in nature, can replenish blood and calm the mind, replenish vital essence to improve eye sight. Improves dull complexion, and blood asthenia or yin deficient related red or dry eyes, early onset of grey hair and night sweats.
