December 12, 2018
蒜頭 — 性溫味辛，具暖脾胃、行滯氣、降血脂、殺菌功效，適合感冒病人食用，能舒緩初起的風寒感冒、食滯等症狀。由於屬性溫熱，陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用。
The garlic family can regulate qi and keep you warm
Garlic is a common ingredient in most households. It has many health benefits at its small size. From Chinese medicine perspective, garlic are warm in nature, can warm the spleen and stomach, regulate stagnated qi. From Western medicine perspective, it has also anti-bacterial and anti-inflammatory qualities, as well as healing benefits of lowering blood lipids, improve brain health, and increase immunity. Have more garlic in the winter to protect from the cold and improve immunity.
A lot of people say eating garlic daily can keep the body healthy, but it is important not to over do it. Garlic is considered a stimulating food, and can exacerbate existing illness, eczema, skin disease or those prone to allergies should avoid garlic.