June 4, 2021

【坐月食材】煲湯用青木瓜還是熟木瓜好?

⭐用熟木瓜煲湯時間不宜長
⭐用來炆燉肉類可軟化肉質
#星期五湯水

木瓜湯催乳健脾胃
很多人誤以為木瓜能豐胸,其實從中醫角度來看,木瓜能健脾胃、消滯暢便、消暑解渴,令大家有誤解是因為它是有通乳作用,哺乳期間婦女多吃木瓜有助增加乳量,因為木瓜所含的蛋白酶會刺激子宮收縮,加快子宮復元之餘又可促進乳汁分泌,其中青木瓜所含的蛋白酶比熟木瓜多,所以用青木瓜煲湯有助催乳。由於木瓜會刺激子宮收縮,懷孕期間不宜食用。

食材小貼士:
章魚性寒,有益氣養血的作用,適合氣血兩虛、營養不良者食用。

青木瓜章魚黑豆湯
功效:健脾助消化,紓緩產後缺乳等症狀。
材料:青木瓜1個、紅蘿蔔1根、章魚乾1塊、乾瑤柱4枚、黑豆30克、花生30克、無花果2-3枚、薑2片
做法:
1. 所有材料洗淨,青木瓜去皮去籽切塊,紅蘿蔔去皮切塊,章魚乾泡水至軟身備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮2小時,最後下鹽調味即可。

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Papaya soup to boost milk supply
Many people have the misconception that eating papayas can help one enlarge breasts. From the perspective of Chinese Medicine, papaya can strengthen the spleen and stomach, aid digestion and clear the intestines, and clear summer-heat and quench one’s thirst.

Such misconception comes from the fact that papaya can actually boost milk production. Many breastfeeding moms eat papaya to increase their milk supply because papaya contains papain (papaya proteinase) that induces uterine contractions, expedite the recovery process, and at the same time promote lactation.

Compared to ripe papaya, green papaya contains more papain. Hence, using green papaya to make soup can boost milk production more effectively. Since papaya can also cause uterine constrictions, avoid consuming it during pregnancy.

Tips on ingredient:
Octopus is cold in nature, can strengthen the qi and nourish the blood. It is suitable for individuals with weak qi and blood as well as those who are malnourished.
Green papaya can aid digestion, whereas ripe papaya can enhance bowel movements.

Green papaya and octopus soup with black beans
Effects: Strengthens the spleen and aids digestion, alleviates lack of breast milk after childbirth.
Ingredients: 1 green papaya, 1 carrot, 1 dried octopus, 4 dried scallops, 30g black beans, 30g peanuts, 2-3 dried fig, 2 slices ginger
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled and cored green papaya into pieces. Cut the peeled carrot into pieces. Soak the dried octopus into water until softened.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

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