April 24, 2018

【磨牙磨足成晚?】磨牙與壓力有關~

#瞓到咬牙切齒
#輕鬆啲啦香港人
#星期三問題多多

磨牙磨足一整晚?
牙痕友:「醫師,老婆說我晚晚睡覺時都磨牙磨到格格聲,究竟是甚麼原因呢?」

CheckCheckCin:中醫稱磨牙為「嚙齒」,也有「咬牙」之稱,指的是上下牙齒不自覺地相互磨擦,有時更會發出「格格」的聲音。很多體質都會有出現磨牙的症狀,但在睡夢中磨牙的,多為心脾積熱,同時多有發熱、口乾、口瘡、口臭和心煩等熱症。要舒緩症狀,就要好好清心安神,另外男士們也要少動怒少發火,人也會平靜得多,晚上就不會這麼肉緊到「咬牙切齒」!推介你一個淡竹葉清心茶療,覺得心煩氣燥有熱氣飲一飲,幫你好好清心火!

蓮子竹葉茶
材料:蓮子連芯40克,淡竹葉9克、燈芯草9克
做法:材料洗淨備用。鍋內加入約800毫升水,武火煮至水滾,調文火煮約40分鐘,連渣倒入保溫瓶,反覆沖泡至味淡,連續飲用2-3天為一次療程。

Grinding your teeth all night long?
EC, my wife tells me I’m making loud grinding noises with my teeth at night when I am sleeping, why does that happen?
CheckCheckCin: When your upper and lower teeth are moving and the friction results in the loud noise. A lot of body constitutions may have this symptom, but those that do it in sleep usually has heat related symptoms such as dry mouth, canker sores, bad breath and easily irritable. To relieve the symptom, try to calm your mind and control your temper. This way you will not be so tense that you would grind your teeth at night. Here’s a tea remedy with lophatherum, have some when you feel irritable!
Lophatherum tea with lotus seeds
Ingredients: 40g lotus seeds with core, 9g lophatherum, 9g juncus effusus
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800ml of water and cook on high heat until boiling. Turn to low heat and simmer for 40 minutes. Pour all contents into a thermos and tea can re-brewed until flavor weakens. For best results, drink consecutively for 2-3 days.

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