May 12, 2020

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【常見都市病】季節性鼻敏感又發作？

⭐一早起床甚麼都未做就連環打噴嚏
⭐嚴重時連味覺都受影響
#星期二提升正能量

春夏轉季應付鼻敏感
每逢轉季，除了皮膚會給你提示外，呼吸系統亦一樣，不少人在轉季之時鼻敏感就發作，春夏天繁花似錦，對花粉敏感的人就要飽受打噴嚏、流鼻涕、鼻塞、眼睛癢之苦。鼻敏感在中醫理論中稱為鼻鼽，主因為肺氣虛虧、衛氣失固或寒邪所致的病症，這類人多為本身肺氣較弱，或屬於氣虛體質，天氣或外在環境轉變就會影響到臟腑的運作。
遇上鼻敏感發作，按揉迎香穴紓緩症狀，但更重要的是注意日常飲食及生活習慣，就算是炎熱夏日，也要注意避免生冷及寒涼食物，每天飲用米水，增強脾胃功能，同時也可以飲用以下茶療紓緩鼻敏感症狀。

按揉迎香穴
功效：驅風、通鼻竅及止涕，紓緩急性鼻敏感發作時的痕癢、鼻塞、鼻水和噴嚏。
位置：鼻翼外緣中點旁
方法：用陰力打圈按壓約1至2分鐘

消暑鼻敏感茶療
功效：消暑開竅通鼻，適合經常於戶外活動而有鼻塞等鼻敏感症狀
材料：茵陳6克、薄荷3克、石菖蒲6克
做法：茵陳放入茶袋，連同其餘材料洗淨放入保溫瓶，以熱開水沖洗一遍，注入熱開水焗10-15分鐘即可。此茶可反覆沖泡至味淡，建議一星期飲用2-3次，連續兩星期為一個療程。

強肺袪濕茶/熱底（有熱氣OK！）
材料：太子參、玉米鬚、菊花、梨乾
功效：清熱、養肺、袪濕
售價：$79/5包

強肺袪濕茶/寒底（脾胃虛寒OK！）
材料：北芪、桂枝、陳皮
功效：補氣、溫肺、袪濕
售價：$79/5包

*茶療注意事項：感冒期間不宜飲用，孕婦宜先諮詢中醫師更穩妥。

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Relieve seasonal nasal allergies 
There may be symptoms of skin and respiratory systems that tell you the seasons are changing. Many people have nasal allergies when the season changes. Flowers bloom during spring and summer. People who have pollen allergies may suffer from sneezing, runny nose, stuffed nose, and itchy eyes. The main cause of nasal allergy from Chinese medicine perspective is the deficiency of lung qi, the loss of qi or symptoms due to cold pathogen. Most of these people have lung qi deficiency, or belong to qi deficiency body condition. Weather or external environment changes will affect the organ functions.
When experiencing nasal allergy, press on Ying Xiang point to relieve symptoms, but more importantly, pay attention to dietary and lifestyle habits. Even on hot summer days, you should avoid cold/raw foods or cool and cold natured ingredients. Drink rice water every day to strengthen the spleen and stomach, you can also drink the following tea remedy to relieve the symptoms of nasal allergy.

Ying Xiang Point
Effects: expels wind, clears stuffed nose and stops runny nose. Relieves symptoms associated with nasal allergies such as itchy nose, stuffed and runny nose, sneezing.
Location: at the level of the midpoint of the lateral part of the nasal wing
Method: gently press on it and also rotate around in small circles for 1-2 minutes each time.

Nasal allergy tea remedy to clear summer heat
Effects: clears summer heat and relieves stuffed nose, suitable for nasal allergy symptoms such as stuffed nose due to frequent outdoor activities
Ingredients: 6g Yinchen, 3g mint, 6g sweet flag grass
Preparation: Put Yinchen into a tea bag. Rinse all ingredients and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10-15 minutes. You can re-brew until its flavor weakens. For best results, drink 2-3 times a week for 2 weeks as one treatment course.

Herbal tea: Healthy lungs – Suitable for heat related body types (ok for those with excessive fire)
Ingredients: Radix pseudostellariae, corn silk, chrysanthemum, dried pear
Effects: Clears heat, nourishes the lungs and dispels dampness
Price: $79/5 packs

Herbal tea: Healthy lungs – Suitable for cold related body types (ok for those with asthenic spleen and stomach)
Ingredients: Astragalus root, cinnamon twig, dried citrus peel
Effects: Nourishes qi, warms the lungs and dispels dampness
Price: $79/5 packs
*Note: Not recommended for those recovering from flu. Pregnant women should consult a Chinese medicine practitioner before consuming.

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