November 10, 2022
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Stress relieving ingredients
Chinese Medicine believes individuals with a high level of stress would cause the liver to develop depression and qi to stagnate. This is because the liver governs the discharge function of the body and regulates the emotions.
A liver that fails to function optimally can cause the internal organ to develop depression, hence causing the individual to become emotional and develop symptoms like headache, frequent sighing, burping, flatulence, stomach ache, irregular bowel movement, and insomnia. These symptoms are all related to the stagnation of the qi.
Besides carrying out activities to relieve stress, we should watch our diet by consuming an appropriate amount of food to soothe the liver and qi and ingredients that can calm the mind. Eating the right foods can improve the circulation of the qi and blood, relieve the depression in liver, and clear the stagnation of qi in the body. Avoid consuming hot and spicy food, as spicy food can inhibit the functions of the liver and the circulation of the Meridian.
⭕ Ingredients to consume to soothe the liver, improve the circulation of the qi, calm the mind, and relieve depression:
white radish, lotus root, luffa, chayote, monkey head mushroom, fox nut, lotus seed, lily bulb, citrus peel, kumquat, hairy fig root, fingered citron, rose, jasmine, chamomile
❌ Spicy ingredients to avoid:
ginger, spring onion, garlic, chili, sichuan pepper, curry
Rose flower tea with fingered citron and honey
Effects: Relieves stress and symptoms such as frequent sighing, stomach bloating and discomfort, and bad mood.
Ingredients: Small amount of rose flower, fingered citron and honey
Preparation: Place rose flower and fingered citron into thermos, rinse with hot water once. Then add in hot water again and steep for 5 minutes. After the water cools down slightly, add honey and mix well. You can re-brew for 3-4 times until its flavor weakens. For best results, drink consecutively for 3 days a week.
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