August 29, 2017
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每個人身邊總有一舊「發物」?
本身易有過敏、剛做手術或有傷口的朋友，經常聽到親戚朋友醫師旁人等經常提點要避免吃發物！其實是有原因的。我們來探討一下發物到底指什麼？
發物的意思：
動風生痰、發毒助火助邪之品，能引起舊患復發，將新病加重的食物。因為發物有助邪的意思，所以其實任何屬性偏性高的食物，會令體內屬性有大改變的食物都屬於發物。對於有暗瘡、濕疹、皮膚病或容易過敏人士，戒口是十分重要的。
常見發物的分類：
肉及蛋：雞、鵝、牛、羊肉、雞蛋、鴨蛋等
刺激性調味料：蒜、薑、蔥、花椒、辣椒、酒、酒酿 、腐乳等
海鮮：蜆、蝦、蟹、蚌等
蔬菜：筍、芫荽、豆芽、茄子、冬菇、蘑菇、南瓜、洋蔥等
水果：芒果、櫻桃、荔枝、楊梅、榴槤等
Get to know more about stimulating food
For those who are prone to allergies, just had surgery or have a healing wound, you always hear friends and family say don’t eat anything stimulating! It is actually not without reason. The recommendation is not without reason, let’s talk about it.
The meaning of a stimulating food:
Stimulating food usually activates wind, creates phlegm, and has pathogens that creates toxins. They can re-activate old wounds and worsen new ones. Stimulating foods can strengthen pathogens so any foods that are more extreme on either ends can create changes in the body. For those with acne, eczema, skin diseases or those prone to allergies, it is important to avoid stimulating foods.
Usual stimulating foods classified:
Meats and eggs: chicken, goose, beef, lamb, eggs, duck eggs
Stimulating seasoning: ginger, garlic, spring onion, Sichuan pepper, chilly pepper, alcohol, fermented glutinous rice, fermented bean curd
Seafood: clams, shrimp, crab, mussel
Vegetables: bamboo, coriander, bean sprouts, eggplant, mushroom, button mushroom, pumpkin, onion
Fruits: mangoes, cherries, lychee, bayberries, durian
