September 27, 2022
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【⚠️ 喉嚨痛穴位急救法】
喉嚨痛是很常見的症狀，試過患重感冒甚至新冠病毒的話，就知道原來喉嚨痛是可以很～痛～的～！喉嚨痛，屬於中醫「喉痺」範疇。秋天常遇到的喉嚨痛，常見成因為：風熱、陰虛/風燥，確診患者出現的喉嚨痛成因卻會是濕熱，所以不建議喉嚨痛就慌張亂吃藥，建議看中醫辨證論治。
除了以鹽水、漱口水或蓮花清瘟膠囊裡的藥粉開水（清熱藥材）嗽口，也可以透過穴位放血來減輕痛楚。
少商穴
位置：手拇指末節外側，距指甲角1分處。
功效：醒神、利咽、清熱
操作：消毒小針，點刺放血或按揉至穴位不疼痛
商陽穴
位置：食指末節外側，距指甲角1分處。
功效：泄熱止痙、開竅利咽
操作：消毒小針，點刺放血或按揉至穴位不疼痛
⚠️喉嚨痛期間還是要配合飲食，避免進補、喝湯、飲食辛辣、重口味、酒，避免屬性偏溫熱的食材如雞、牛、羊、果仁等，建議飲食清淡，如有喉嚨不適諮詢醫師辨證論治，對症下藥。
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Quick tip to ease sore throat through acupoint
Sore throat is a common problem. Those who experienced severe flu or even COVID-19 would know how painful it could be! In Chinese Medicine, sore throat is a type of nasopharyngitis.
The main factors that cause individuals to develop a sore throat during autumn are wind-heat and yin-deficiency/wind-dryness, whereas the sore throat COVID-19 patients would experience are related to heat-dampness. Hence, we should consult Chinese physicians instead of consuming random medicines when we are getting a sore throat.
Besides gargling with salt water, mouthwash, or medicinal powder (with heat-relieving properties) in Lianhua Qingwen capsules, we can also massage the acupoint to relieve the pain.
Shao Shang Point
Location: the last section and the outer part of the thumb; approximately 1cm away from the nail
Effects: clears the mind, soothes the throat, relieves heat
How-to: disinfect a needle and poke the acupoint for bloodletting or massage it gently
Shang Yang Point
Location: the last section and the outer part of the index finger; approximately 1cm away from the nail
Effects: dispels heat, relieves spasm, soothes the throat
How-to: disinfect a needle and poke the acupoint for bloodletting or massage it gently
⚠️ We should watch our diet when we are having a sore throat. Avoid nourishing, hot, spicy, and heavily-flavored food, and cut down on soup and alcohol. Also, avoid eating ingredients that are warm in nature such as chicken, beef, mutton, and nuts. We should consume light food instead. Consult licensed physicians and seek appropriate treatments should you experience throat discomfort.
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