November 12, 2017

【壓力引起胃痛?】胃痛時真係什麼心情都沒有。

#愈想趕deadline就愈易唔舒服
#bluemonday

趕deadline就見胃痛?
身為打工仔,每到趕死線前就壓力倍增。隨之而來就是胃脹及胃痛,有時候嚴重起來連背部也覺疼痛,腰痠背痛其實亦如此,但一放假後所有痛楚都會不翼而飛,原來一切都是壓力作怪。知道你們有時忘得連飯也沒有時間吃,到有時間吃時又已經過了午飯時間。有時候太趕,吃得太急也會導致消化不良;有時候因加班而要吃宵夜,加上因緊張而致的肝氣失於疏泄,也會加重對脾胃的負擔,就會出現胃脹、胃痛等胃部不適症狀。假如你每次要趕deadline前都有這種狀況,平日更加要盡量少吃生冷及刺激性食物,讓脾胃有少一點的負擔。睡前也可以按按中脘穴保健一下。

中脘穴
位置:位於腹部,胸骨下端與肚臍連接線中點
功效:可舒緩胃痛、腹痛、食欲不振及消化系統的疾病。

Getting stomach aches when rushing to meet deadlines?
The pressure always intensifies when a deadline is approaching. What follows usually would be abdominal bloating and pain, and even worse, sometimes the pain spreads to lower back. Once you get some time off work, all the pains disappear again. This is all because stress is causing the pains. Sometimes you may be so busy that you would forget to eat, or lunch time may have passed when you have the time to eat. Other times, you have so little time to eat that you eat too quickly causing ingestion. Then you may have to work untill late at night and eat midnight snacks, but the stress already caused liver qi loss and midnight snacking increases burden to the spleen and stomach. This would lead to abdominal discomfort, bloating and pain. If you experience these symptoms every time you have a deadline, then try to avoid cold/raw foods and stimulating foods normally to lessen regular burden to the spleen and stomach. Also try pressing on the Zhong Wan acupoint before bedtime.
Zhong Wan Point
Location: located at the abdomen, midway between the umbilicus and the sternocostal angle
Effects: Relieve stomach aches, abdominal pains, lack of appetite and digestive issues.

#男 #女 #氣滯 #我有壓力 #胃痛 #胃脹

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