January 24, 2020

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【湯水養生】又到了吃鮑魚的旺季

#急凍鮑味道較淡宜煲湯
#一鮑兩食好精明
#星期五湯水

新春鮑魚湯滋陰潤燥
新年吃好，無論團年飯或開年飯，一煲靚湯實在少不了，煲湯材料不妨「加碼」，鮑魚有「海洋軟黃金」的美譽，價格相對高昂，然而養生功效也有不少，鮑魚性平，具滋陰清熱、補益肝腎的功效，適合晚睡熬夜的朋友，有助紓緩疲倦狀況。配搭滋陰補腎的瑤柱、健脾養胃的淮山、補精益氣的枸杞子，煲出一鍋屬性平和的湯水，一家大小都適合飲用。青邊鮑煲湯味道清甜可口，煲湯後可以取出切薄片成為一碟得體的餸菜，沾豉油食用。

滋陰潤燥湯水小貼士：
適當地添加滋陰潤燥食材如雪耳、沙參、玉竹、百合、麥冬、乾螺頭等。

淮山沙參海玉竹青邊鮑湯
功效：滋陰補虛，補肝明目，紓緩因長期晚睡而引致的乾燥症狀。
材料：鮮淮山1根、沙參15克、海玉竹20克、急凍青邊鮑1隻、乾瑤柱6粒、枸杞子15克、生薑2片、紅腰豆30克、紅豆30克、腰果40克
做法：
1. 腰果白鍋炒香備用，其他材料洗淨，急凍青邊鮑解凍後刷洗乾淨，去腸頭；乾瑤柱浸水1小時；鮮淮山去皮切塊。
2. 鍋內加入約2500毫升水，放入全部材料，以武火煮至水滾，調文火煮約1.5小時，最後下鹽調味即可。

Abalone soup to nourish yin and relieve dryness
Soup is a must-have dish in Chinese new year gatherings. Let’s add more ingredients into the soup. Abalone is known as “soft gold of ocean”, and quite a luxury. It also contains lots of nutrients. Abalone is mild in nature, can nourish yin and clear heat, replenish the liver and kidneys, suitable for those with frequent late nights and fatigue. You can also add dried scallops to nourish yin and kidney, Chinese yam to strengthen spleen and stomach, wolfberries to replenish qi into the mild natured soups, which is suitable for the whole family. Abalone soup is sweet and delicious. After the soup is cooked, you can take out the greenlip abalone and cut into slices to make a decent dish and eat it with soy sauce.

Tips for soup to nourish yin and relieve dryness:
Appropriately add in ingredients such as snow fungus, radix adenophorae, radix ophiopogonis, lily bulb, radix ophiopogonis, dried conch.

Greenlip abalone soup with Chinese yam, radix adenophorae and polygonatum root 
Effects: nourishes yin and improves deficiencies, nourishes liver and improves vision, relieves dry symptoms due to frequent late nights 
Ingredients: 1 fresh Chinese yam, 15g radix adenophorae, 20g polygonatum root, 1 frozen greenlip abalone, 6 dried scallops, 15g wolfberries, 2 slices ginger, 30g kidney bean, 30g red bean, 40g cashews
Preparation:
1. Stir fry cashews without oil in wok until fragrant. Rinse all other ingredients. Defrost abalone and clean the abalone with a brush, cut and remove the tips of abalone. Soak dried scallops for 1 hour. Peel and cut fresh Chinese yam.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
#男 #女 #我枯燥 #陰虛