April 20, 2018

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【食補不如動補】要靚就不可以懶！
#放輕鬆星期六
#星期六動起來
#心心眼曲線心型

隨著年齡的增長，胸部難逃地心吸力而走樣。不少女士都會狂飲牛奶或吃木瓜以求豐胸，其實透過美胸塑肩操的練習和適當的穴位按摩，也有助調整胸部的形狀，預防乳房下垂，並令曲線變得更加動人吸引！

美胸塑肩操
身體俯臥在墊子上，伸直雙手，肩膀向後打開，胸盡量向前，抬頭，頸部後側放鬆，雙腿緊貼地面，呼氣，保持30秒。

美胸穴位- 乳根穴
位置：在乳頭下方約2個指腹的位置。
方法：以大拇指按壓，每次按壓3-5秒後鬆開，至少重覆5-10次。
主治：美化胸型、舒緩胸脹不適等

#女 #我狀態ok #我有壓力

As you people older, gravity also affects the look of your breasts. A lot of ladies may drink milk or eat papaya to enhance their breasts, but you can actually exercise or use acupuncture to achieve conditioning the shape of your breasts to avoid sagging.

Bust Improvement Exercise
Lay on the mat on your stomach, extend both arms and open up your shoulders towards the back. Push your chest towards the front, lift your head. Keep your legs on the group and breath, keep for 30 seconds.

Acupuncture for beautiful breasts
Breast Point Acupoint
Location: about 2 finger breaths below the nipples
Method: press with your thumb, apply pressure for 3-5 seconds and release. Repeat for 5-10 times.
Effects: improve breast shape, relieve breast area pains.