August 29, 2022

【打救乾枯毛躁頭髮】

你有頭髮乾旱毛躁的問題嗎?特別是經歷一系列暑期戶外曬太陽及海上活動後,頭髮乾旱如沙漠上的枯草,髮尾開叉,黯淡無光,毛躁亂翹不受控,每天起床為頭髮造型都感到力不從心。頭髮乾燥除了因為頻密電髮染髮造成,中醫理論認為與個人體質亦有關係,中醫理論認為「肝藏血,髮為血之餘」、「腎藏精,其華在髮」,氣血旺盛及腎氣充足人士的頭髮都較為濃密、烏黑、亮澤;相反,氣血虧虛、肝腎不足人士的頭髮就會比較乾枯、稀少。
處理乾枯頭髮,使用護髮素、髮尾油都只是治標方法,想治本就要從改善體質著手,注意滋陰養血,適量食用紅色有益氣補血功效的食物養血,例如杞子、紅豆、紅棗等;同時注意保養肝腎,適量進食黑色食物,例如黑木耳、黑豆、黑米、黑糯米、黑芝麻、黑棗、桑椹、烏雞等,有助滋養髮絲。

養髮茶療
材料:桑椹6克、女貞子10克、旱蓮草6克、薄荷1克
功效:滋陰補血,烏髮養髮,適合因壓力或產後的多白髮甚至掉頭髮。
做法:將材料洗淨,鍋內加入800毫升水及材料,以武火煮至水滾後,調文火煮30分鐘即可。此茶可連渣倒進保溫瓶,繼續沖泡至味淡。
注意:感冒未清者不宜飲用。

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Tame dry and frizzy hair

Is your hair dry and frizzy? Our hair would become as dry as the dried bushes in the desert, dull, frizzy and have split ends, especially after a series of outdoor activities and water sports. Waking up each morning to style our hair can be a nightmare.

Besides frequent dyeing and perming, Chinese Medicine theories believe our body constitution would also cause our hair to turn dry. According to the sayings ‘the liver stores the blood, and the hair is the extension of the blood’ and ‘the kidneys store the essence, hence it is reflected in the hair’, individuals with an abundant qi in the blood and kidneys would normally have thicker, darker, and brighter hair. On the contrary, those with a lack of qi in the blood, liver, and kidneys would have drier and thinner hair.

We can rely on hair conditioner and oil to treat dry hair, but they do not get to the root of the problem. To improve the condition, we should start tackling our body constitution. Focus on nourishing the yin and blood by consuming red ingredients like wolfberry, red bean, and red date. We should also consume black ingredients that are good for the liver and kidneys. For instance, black fungus, black bean, black rice, black glutinous rice, black sesame, black date, mulberry, and black-boned chicken can also help nourish the hair and promote hair growth.

Hair nourishing tea
Ingredients: 6g mulberry, 10g Ligustrum, 6g Herba ecliptae, 1g mint
Effects: nourishes yin and replenishes blood, improves hair quality. Alleviates stress induced or post-delivery white hair or hair loss.
Preparation: Cook all ingredients with 800ml of water on high heat until boiling. Then turn to low heat and simmer for 30 minutes. The tea can be poured into thermos and re-brewed until flavour weakens.
Note: this tea is not suitable for those recovering from a cold/flu.

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