August 16, 2022
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【養心抗失眠】
明明已戒絕咖啡因，但每晚仍然受失眠困擾？無論難以入睡、多夢、或者半夜容易驚醒、睡醒後疲累得好像沒有睡過一樣，在中醫角度來看都屬於失眠範疇，失眠成因眾多，其中不少都與心有關，例如近年疫情關係令不少人生活充滿疲憊感，過於勞累、思慮過度、壓力大以致心脾受損、心失所養，導致多夢易醒、心悸健忘，適量進食有寧心安神功效的食材，例如蓮子、百合、桂圓、酸棗仁、麥冬等，有助紓緩睡不安寧的情況。
桂圓紅豆養心糖水
功效：寧心安神，紓緩思慮太多而不能入眠等症狀。
材料：紅腰豆30克、紅豆30克、紅米1/4米杯或紅豆米水粉1包、桂圓6枚、片糖適量
做法：材料洗淨，鍋內加入約1000毫升水，以武火煮滾後調文火煮約30分鐘，最後5分鐘加入片糖即可。
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Nourish the heart to overcome insomnia
Do you still suffer from insomnia despite overcoming caffeine addiction? From the perspective of Chinese Medicine, sleeping difficulty, excessive dreaming, waking up in the middle of the night shocked, and feeling tired after waking up as if we have not slept the whole night are cases of insomnia.
Many insomnia problems are associated with the heart. For instance, the recent pandemic has caused many people to develop symptoms like burnout, overworked, constant worrying, damage to the heart and spleen caused by stress, and lack of nutrients in the heart.
All these conditions would cause excessive dreaming and nonrestorative sleep, and palpitations and forgetfulness. Consume ingredients that can calm the mind. For instance, lotus seed, lily bulb, longan, spine date seed, and dwarf lilyturf. These ingredients can help soothe individuals’ minds during sleep.
Heart-nourishing sweet soup with dried longan and red bean
Effects: Calms the mind, relieves difficulty in falling asleep due to over thinking.
Ingredients: 30g red kidney beans, 30g red beans, 1/4cup red rice or 1 pack red bean rice water powder, 6 dried longan, cane sugar to taste
Preparation: Rinse all ingredients. Add 1000ml of water in the pot. Besides cane sugar, add all the ingredients and cook on high heat until boiling. Then turn to low heat and simmer for 30 minutes. Add in the cane sugar and cook for 5 minutes.
✔️CheckCheckCin Beauty Tea Recommendation : Poor Sleep
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