May 8, 2017
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無覺好瞓都可以心情好！
身邊不少成為了新手父母的朋友都大叫救命，因為照顧孩子令睡眠不足，身體因為休息不足而感到疲累不堪，人自然脾氣差和心情鬱悶，但明明累極卻怎也睡不好，一邊擔心孩子半夜會醒來，一邊卻因心情鬱悶而睡不安寧。其實當人心情欠佳時，就會引起肝臟氣機不暢，就會引發失眠、情緒不靈、胸悶脅脹等問題，所以各位新手爸媽要先調理好心情，才可以最佳狀態照顧好孩子！
推介你以下的舒鬱安神茶療：
首烏藤合歡花茶
▶︎材料：首烏藤、合歡花、柏子仁各9克
▶︎做法：材料洗淨，用600毫升水，武火煮滾後轉文火煮20分鐘。此茶療煮一次後可倒入保溫瓶反覆沖泡至味淡。建議感到有壓力時飲用。
▶︎功效：解鬱安神。舒緩因肝氣鬱結而引起的情緒問題、睡不安寧、大便不暢等症狀。
▶︎注意：感冒未清者不宜飲用。
Tea for New Parents
Most new parents have a tough time adjusting to parenthood as their new baby cause them to be very sleep-deprived and their bodies feel really tired as a result. Naturally, they have shorter tempers and worsened moods. Even when there is a chance to sleep, they can’t sleep well since they are either worrying about the newborn waking up or their moodiness is causing poor sleep. The reality is when someone is in a bad mood, it will cause the affect the liver functions. That leads to insomnia, temperaments, and tight chest. It’s important for all new parents to first shift and adjusts their moods to get in the best shape to take care of their newborns!
▶︎Tea remedy to relieve stress and calm your mind:
▶︎Ingredients: Fleeceflower Stem, Acacia flower, biota seed, 9g each
Preparation: Rinse all ingredients thoroughly. Add all ingredients into pot with 600ml of water, cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Once cooked, all ingredients can be poured into thermos and rebrewed until flavour weakens. For best results, drink when you feel stressed.
▶︎Effects: Relieves moodiness and calms the mind. Relieves moodiness, poor sleep, and poor bowel movement due to liver qi stagnation.
▶︎Note: Not suitable for those recovering from a cold/flu.
