May 8, 2018
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【大便解碼】便便能透露健康狀況！
辨「便」你要識！
今天上廁所後，請不要立即沖廁，讓我們停一停看一看，到底今天的大便是怎樣的！便便的形態其實就是身體給你的悄悄話，想知道自己身體好不好，除了要問問自己平日吃過甚麼，做過甚麼，也要看一看大便。
便便給你的悄悄話
硬：一粒粒，呈乾身羊屎狀，要費大力氣才能排出
最近熬夜太多！還是水喝得太少？身體可能有熱了！
軟：如軟雪糕狀，不散爛，容易排出
有沒有同時覺得很疲累？可能是腸胃有濕！
成形：如香蕉般的條狀而不散爛
很好！你狀態OK！繼續加油keep住每天也有靚便便！
不成形：軟而不成條狀，稀薄而散爛
你可能是脾胃虛寒！少喝凍飲及少吃生冷吧！
大便不爽：總有便意感覺未排淨，或沖廁後馬桶仍有黏著的便便跡
你該是濕熱體質，吃清淡點也要少應酬喝酒啊！
大便中混有未消化的食物：食物未能被消化，隨便便排出
你的消化系統罷工，脾虛狀態，要盡快求醫！
Know your poo!
After using the bathroom today, don’t flush right away and take a look to find out how’s your poo today! The shape and form of your stool is actually your body way of speaking to you. If you want to know how healthy you are, aside from asking yourself what you have been eating an doing, take a look at your poo to find out more.
Form and shape of your poo explained
Hard: lumpy, like sheep stool, requires a lot of energy to push out
Have you been having a lot of late nights? Or not drinking enough? There seems to be heat in your body.
Soft: Like soft-serve ice cream and doesn’t become runny, easy to push out
Are you feeling a bit tired too? There may be dampness in your digestive system.
Has a form: Like a banana, in a stick form, and doesn’t become runny
Great! You are ok! Keep up this nice poo!
Loose: Soft and does not form shape, loose and thin
You may have asthenic cold spleen and stomach, avoid cold drinks and cold/raw foods!
Discomfort in passing stool: you keep feeling like you still have more to go, and your stool sticks to the toilet bowl after flush
You likely have damp heat body constitution, eat lighter foods and avoid alcohol.
You see undigested food in your poo: you can still see what you ate and your poo comes out easily
Your digestive system is going on a strike leading to asthenic spleen. See a doctor soon!
