December 18, 2017
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【禦寒－越夜越寒冷】半夜下床去廁所記得穿拖鞋！
#bluemonday
#半夜沾寒沾凍不是有古怪
#寒冷是身體給你的警號
三更半夜覺得特別冷？
這個星期氣溫驟降，終於感覺到寒意。到了晚上，你三更半夜仍在打機、煲劇和玩手機也不睡，明明已經沒有開窗，也穿上了大衣，但突然感覺沾寒沾凍，手腳也愈來愈冰冷，這就是身體在告訴你不要再熬夜了！因為熬夜會耗氣血，寒邪就會悄悄入侵你的身體，當氣血不通，經絡就會阻塞，陽氣也會損耗，身體的保暖系統就會hang機。因此，在天氣冷的時候，更要有充足的睡眠，平日要早上班也許沒法子，但放假時最好就是睡到見到太陽伯伯的時候才起床，養好陽氣！建議：感到寒意就趕快喝一杯暖胃炒米水吧！
Feeling really cold in the middle of the night?
The temperature has really dropped this week and you can feel that winter is finally here. If ou are up at night playing video games, watching shows or on your phone, you may feel col even though you have a coat on and the winters are not open. Your limbs feel quite cold too and this is your body telling you to stop having those late nights! Staying up late uses qi and blood, and cold pathogens can enter your body without you knowing. When your qi and blood are not flowing, meridians get clogged hurting your yang qi. Your body’s warming system get hung up as a result. When its cold, remember to have sufficient amount fo sleep. Some of you may have to wake up earlyf or work but during the weekdsn and holidsy, it is best to sleep until you see the sun to nourish your yang qi!
Suggestion: you feel cold, have a cup of warm fried rice water!
