July 31, 2020
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【湯水養生】圓潤身型在夏天很礙眼
⭐️虛胖人要先處理痰濕水腫問題
⭐️養好脾胃減肥更有動力
#星期五湯水
夏日消脂祛濕湯
仲夏已到，明明已經因為天氣炎熱而食量減少，但減肥計劃仍毫無寸進？如果你屬於痰濕型體質，平日多吃生冷食物、甜品以致脾胃運作失常，濕邪滯留體內成痰，痰濕就會引致肥胖，常見症狀為肌肉鬆軟、浮腫、容易疲倦、身體困重、下半身偏肥等。痰濕型肥胖人士除了要調節飲食，進行適量運動，還要調理體質，適量祛濕，減肥計劃才能事半功倍。
健脾祛濕湯水小貼士：
適當地添加健脾祛濕功效的食材如淮山、白扁豆、赤小豆、茨實等。
老黃瓜白背木耳海帶鰹魚湯
功效：活血消脂，紓緩肥胖、無胃口、消化不良、胃脹等症狀。
材料：老黃瓜1根、白背木耳1-2塊、海帶約60克、花生30克、乾瑤柱3-4枚、鰹魚片20克、黃豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，老黃瓜連皮切塊；海帶泡水30分鐘；鰹魚片放入湯袋備用。
2. 鍋中加入2000毫升水，放入全部材料，海帶連水加入鍋中，武火煮至水滾，可隨喜好把海帶取出，調文火煮1小時，最後下鹽調味即可。
備註：脾胃虛弱容易腹瀉者不宜飲用。
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Summer soup to burn fat and dispel dampness
Midsummer has arrived and our appetite may have reduced due to the hot weather, yet somehow our weight loss plan does not seem to have any significant improvement. Individuals with the phlegm-dampness body constitution who consume raw and uncooked food and sweet desserts on a regular basis will cause the spleen and stomach to function ineffectively.
The dampness retained in the body will lead to the discharge of phlegm, which in turn will cause the individual to appear overweight. Common symptoms are loose muscles, edema, body feeling heavy, and fats accumulated in the lower half of the body. Besides monitoring their diet, individuals with the phlegm-dampness body constitution should also workout regularly, seek treatment to improve the body condition, and get rid of the dampness. These steps will help increase the success of their weight loss regime.
Tips for soup to strengthen spleen and dispel dampness:
Appropriately add in ingredients such as Chinese yam, hyacinth bean, rice bean, fox nut etc.
White-back fungus soup with old cucumber and seaweed
Effects: Cools blood and burns fat. Alleviates symptoms of excessive weight, loss of appetite, prone to indigestion and abdominal discomfort.
Ingredients: 1 old cucumber, 1-2 white-back fungus, 60g seaweed, 30g peanut, 3-4 dried scallops, 20g bonito flakes, 30g soy bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel old cucumber and cut into pieces. Soak seaweed for 30 minutes. Put bonito flakes into soup bag.
2. Combine all ingredients with 2000ml of water in a pot, add in the soaking water with seaweed and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Remarks: Not suitable for those with asthenic spleen and stomach.
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