May 10, 2017

難得瞓著唔想半夜醒??

#唔想咁樣可以點樣
#胃不和則臥不安
#CheckCheckCin

有些朋友夜晚瞓覺時經常會醒過來,中醫認為這與膽胃不和,痰熱內困有關,多伴隨痰多、多胃氣、容易失眠、多夢,亦會心慌,容易受怕。只要調理好脾胃,睡眠也自然會好轉!

睡安寧茶療:
材料:竹茹6克、茯神9克、陳皮6克
做法:全部材料加500毫升水煮20分鐘。
功效:清熱化痰安神。

Waking up in the middle of the night?
Some people are prone to waking up in the middle of the night and Chinese medicine believes this is due to the stomach and gall bladder not functioning in harmony. Phlegm heat becomes stuck in the body and leads to more phlegm, increased abdominal gas, likelihood of insomnia, frequent dreams, and even vulnerability to fear. As long as you maintain a health stomach and spleen, your sleep will naturally improve!
▶︎▶︎Healing tea for better sleep:
Ingredient: bamboo shavings 6g, poria with hostwood 9g, dried orange peel 6g
▶︎Preparation: Add all ingredients with 500ml of water and cook for 20 minutes.
▶︎Effects: Clear heat to reduce phlegm, calms the mind.

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