May 10, 2017
Waking up in the middle of the night?
Some people are prone to waking up in the middle of the night and Chinese medicine believes this is due to the stomach and gall bladder not functioning in harmony. Phlegm heat becomes stuck in the body and leads to more phlegm, increased abdominal gas, likelihood of insomnia, frequent dreams, and even vulnerability to fear. As long as you maintain a health stomach and spleen, your sleep will naturally improve!
▶︎▶︎Healing tea for better sleep:
Ingredient: bamboo shavings 6g, poria with hostwood 9g, dried orange peel 6g
▶︎Preparation: Add all ingredients with 500ml of water and cook for 20 minutes.
▶︎Effects: Clear heat to reduce phlegm, calms the mind.