June 22, 2023
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Managing excessive social engagements and clearing heat
Due to work demands, frequent social engagements and excessive consumption of tobacco and alcohol are often necessary. Alcohol, in particular, is known to induce damp-heat in the body, phlegm production, and caused heat to accumulate in the body. When combined with the consumption of greasy and rich foods, it can make the body more susceptible to damp-heat,in irritability and restlessness.
Moreover, prolonged periods of staying up late can give rise to symptoms of yin deficiency and excessive internal heat, such as dry mouth, parched lips, and hoarse voice. In daily dietary habits, it is essential to focus on nourishing the yin, clearing heat, and eliminating dampness.
Consuming soups made with ingredients known for their heat-clearing and dampness-eliminating properties, such as winter melon, raw coix seed, mung beans, Smilax glabra, and kudzu root, can be highly beneficial.
Another option is to prepare a cup of monk fruit tea or pueraria lobata chrysanthemum tea. Monk fruit is particularly suitable for relieving symptoms such as sore throat, inflamed tonsils, hoarseness, and constipation that may arise from staying up late or excessive tobacco and alcohol consumption.
Pueraria lobata clears heat and relieves alcohol intoxication, while chrysanthemum also has heat-clearing and detoxifying properties. Both are suitable for individuals with symptoms of excessive internal heat.
Pueraria lobata chrysanthemum tea
Effects: Clears heat and alleviates hangover. Relieves redness in eyes, thirst and headache after drinking, and clear liver heat caused by sleeping late.
Ingredients: Small amounts of Pueraria lobata, chrysanthemum
Preparation: Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 5-8 minutes. This tea can be re-browed until flavour weakens.
Note: Since the tea is cold in nature, not suitable for those without heat-related symptoms.
✔️CheckCheckCin recommendation: Very Hot(Qi)
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