October 6, 2023
- Share This Article:
上星期介紹過身子虛人士宜補，相反，如果邪氣強盛，體內正氣激烈對抗是為實證，氣滯、血瘀、痰濕等邪氣擁擠於內，形成過盛的現象，導致經絡不通，形成氣滯、血瘀、痰濕、濕熱體質。實性體質需要疏泄、排除，例如氣滯宜行氣，血瘀宜活血祛瘀、痰濕宜祛濕、濕熱宜清熱，身體回復平衡就是健康的狀態。
今個星期我們會分享更多實性體質人士的飲食宜忌，敬請留意。
留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Do you have a sthenia constitution?
Last week, we talked about the significance of nourishment for individuals with an asthenia constitution. Conversely, the presence of an excessive presence of pathogenic factors and strong internal resistance from the body’s righteous qi (vital energy) leads to sthenia syndrome. Pathogenic factors such as qi stagnation, blood stasis, phlegm dampness, and damp-heat accumulate internally, leading to excessive conditions. This can result in blocked meridians, leading to qi stagnation, blood stasis, phlegm dampness, and damp-heat constitutions. Sthenia constitutions require dispersion and elimination. For example, when it comes to qi stagnation, it’s recommended to promote the flow of qi; for blood stasis, it’s advisable to activate blood circulation and dispel stasis; for phlegm dampness, it’s beneficial to dispel dampness; and for damp-heat, it’s recommended to get rid of heat. After all, restoring balance in the body is the key to good health.
This week, we will share more dietary recommendations and restrictions for individuals with a sthenia constitution. Stay tuned for more information.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
