June 30, 2020

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【幼兒飲食】小朋友間中一兩餐吃少一點無相干

⭐長期不開胃就要正視問題
⭐小朋友一歲起可飲用米水健脾胃
#星期三CheckCheckMail

偏食寶寶必備茶飲
湊仔爸：「5歲小朋友經常不開胃，長輩著我給他喝坊間的開胃茶，有用嗎？」

CheckCheckCin：如果小朋友長期食慾不振、食量減少，或者食量比同齡正常兒童少，而沒有腹部脹滿、大便酸臭等伴隨症狀，就屬於厭食的情況，可以煲煮穀芽麥芽開胃茶飲用調理，穀芽、麥芽有消食化滯、健脾開胃的功效。飲用茶療的同時，建議少吃多餐，從他感興趣的食物著手誘導開胃，飯菜亦宜多樣化引起他的食慾，注意飯前不宜吃零食以免影響正餐胃口，但切勿強逼進食惹起反效果。要注意最近天氣悶熱對胃口都有所影響，小朋友間中一兩餐吃少一點也不打緊，想飲用現成的開胃茶要注意成份，如果父母未能掌握小朋友的體質是否適合飲用，建議諮詢註冊中醫師。

穀芽麥芽開胃茶
功效：適合消化不良、無胃口、飯後胃脹不適等症狀。
材料：粟米連鬚1根、紅蘿蔔1根、穀芽15克、麥芽15克、冰糖少許
做法：材料洗淨，粟米去皮切段。鍋內加入1000毫升水，加入所有材料，武火煮至水滾，改文火煮30分鐘，加入適量冰糖調味即可。
備註：建議一星期連續飲3-4日。麥芽有回乳功效，哺乳中女士不宜飲用。

✔推介米水：燕麥米水
功效：紓緩便秘、改善多汗、去水腫

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Appetite boosting tea
“My 5-year-old child have always had a poor appetite. The elders advised me to let him drink the appetite stimulating tea that can be commonly found in the market. Do they really help?”

CheckCheckCin: If a child is experiencing prolonged loss of appetite, reduced food intake, or having lesser appetite when compared to other normal children of the same age, without the symptoms of abdominal distension and foul-smelling stool etc., the child is said to be showing signs of anorexia. One can prepare millet sprout and malt tea as remedy to condition the body and improve appetite. Millet sprout and malt are effective in promoting digestion, strengthening the spleen and stimulating appetite. 
In conjunction with the tea therapy, it is advisable to have smaller but more frequent meals, and proceed to stimulate the appetite using the child’s favorite food. An increase in the variety of food or dishes can help to stimulate the child’s appetite. Be careful not to snack before meals as that may affect the child’s appetite for the actual meal itself. But remember not to force the child into eating, otherwise all the efforts might backfire.
Besides, do take note that the recent muggy weather may affect appetite as well, so it is alright for the child to have one to two meals less than usual. Before taking any ready-made appetite stimulating tea, please check the ingredients. If parents are unsure whether the child is suitable to take the tea, please consult a registered Traditional Chinese Medicine Practitioner.

Malt and Rice Sprout Tea
Effects: Suitable for indigestion and poor appetite, stomach bloating and discomfort.
Ingredients: 1 ear of corn with corn silk, 1 carrot, 15g rice sprout, 15g malt, rock sugar to taste
Preparation: Rinse all ingredients thoroughly. Peel carrot and cut into pieces. Peel corn, keeping silk and cut into pieces. Combine all ingredients with 1000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 30 minutes. Add rock sugar to taste.
Note: For best results, drink consecutively for 3-4 days. Malt reduces milk supply, and is not recommended for breastfeeding mothers.

✔Recommendation: Oats rice water
Effects: Improves excessive sweating, reduces water retention and relieves constipation

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