March 5, 2017

是日驚蟄。

#24節氣之一
#春天都要著多件衫
#驚蟄唔知會唔會行雷
#CheckCheckCin

☞雖說驚蟄開始陽氣漸生,但近來氣溫仍乍暖還寒,一不小心便會著涼,所以傳統上所謂的「春捂」其實不無道理,意思是氣溫剛回暖但也不要過早脫掉棉衣,才可以令身體溫度慢慢隨季節改變而適應,亦不會因轉季氣溫變化大而生病。

☞建議多食:金針菇、杏鮑菇、椰菜花、四季豆、薯仔、橙、士多啤梨、奇異果。

❃The Waking of Insects – Third Solar Term❃

☞The Waking of Insects also means the return of warmth, but the recent weather has still been unstable. It’s sometimes cold and sometimes warm, which makes people vulnerable to getting colds. So the concept of ‘spring cover’ makes a lot of sense- it means even though it’s starting to become warmer, don’t remove the layers too quickly and give your bodies time to adjust to the changing weather without getting sick.

☞Suggested foods: Enoki Mushroom, King Oyster Mushroom, Cauliflower, Sweet Peas, Potato, Orange, Strawberry, Kiwi

#KeepThatLayerOn

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