May 31, 2017
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夏天保健可以按按這個穴位??
天樞穴
位置：腹中部，肚臍旁邊2寸（約3指寬度），腹直肌中。
功效：疏調大腸，扶土化濕，理氣消滯。
按摩方法：睡前或晨起先躺著，以左右拇指指腹打圈按壓穴位，1-2分鐘。按壓此穴位有助健脾化濕，舒緩腹脹、腸鳴、嘔吐、水腫及便秘等症狀。
Monthly Acupoint- Tianshu Point (Celestial Pivot)
Location: Center of the abdomen, two inches (3 finger-breadths) from the belly button.
Effects: Regulates the intestines, support to spleen to remove dampness, and regulates qi to aid digestion.
Usage: Lying down before bed time and when you have just woken up, use both thumbs to massage acupoint in circles for 1-2 minutes. Massing this acupoint helps to strengthen the spleen to remove dampness, relieves symptoms of stomach bloating and gurgling, vomiting, edema and constipation.
