July 29, 2019
1. 除燕麥片外，所有材料洗淨，紫薯去皮切粒，淘洗白米、洋薏米備用 。
Have a bowl of congee to give yourself a boost
It is easy to have bad appetite during summer, and some decide to skip a meal to lose weight but end up feeling dizzy and tired. In fact, it is very important to have breakfast to recover your qi. You should gently replenish your body during summer, and congee is mild in nature and can strengthen spleen and stomach. It can help to create comfort. If you have no appetite and feel irritable recently, you should have a light diet. From a Chinese medicine perspective, the stomach and spleen meridian flows between 7-11am, which is best for digestion and absorption of nutrition from breakfast at this time. You can also nourish spleen and stomach at the right time. Skipping breakfast can lead to asthenic spleen and stomach, fatigue, yellowness and edema. The following purple sweet potato congee with oatmeal and pearl barley is plain and easy to digest. It can strengthen spleen and stomach, help to dispel dampness and relieve fatigue. It is recommended that if you do not have time to eat breakfast, you can also drink a cup of rice water to strengthen spleen and stomach!
Tips for congee to strengthen spleen and stomach:
Appropriately add in ingredients such as coix seeds, soy bean, Chinese yam, lily bulb.
Purple sweet potato congee with oatmeal and pearl barley
Effects: Strengthens spleen and stomach, loosens the bowels to relieve constipation. Suitable for those with asthenic spleen and stomach, indigestion and bad appetite.
Ingredients: 1 purple sweet potato, ¼ cup of oats, ¼ cup of rice, ¼ cup of pearl barley
1. Besides oats, rinse all ingredients thoroughly. Peel purple sweet potato and cut into pieces. Rinse rice and pearl barley to be prepared.
2. Put rice with 1500ml of water in a pot and cook on high heat until boiling. Add remaining ingredients and turn to low heat and simmer till you have reached your desired texture. Add salt to taste.
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