February 19, 2019
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【潮興Babymoon】想到在冰天雪地浸溫泉就是爽
#為了寶寶著想準媽媽還是忍一忍
#人在外地要好好照顧自己
#星期三問題多多
孕媽媽不宜浸溫泉
大肚媽媽：「好期待下星期的日本之旅，我已經是懷孕中期一屬於穩定期，浸溫泉應該可以吧？」
CheckCheckCin：雖然已到懷孕的穩定期，但溫泉水溫度較高，也有促進血液循環的作用，刺激子宮收縮，所以不建議孕媽媽泡溫泉。在懷孕期還是忍耐一下吧，旅行時到處走走吃吃，一樣能好好放鬆呢！
懷孕期旅行小貼士：
– 旅行前先諮詢醫生意見，看看是否適合去旅行
– 隨身帶備醫生簽署的懷孕證明書
– 乘搭飛機時，每半至一小時宜起身活動一下手腳
– 每天行程不宜排得太滿，走得累就休息一下
– 美食當前還是忍忍口，不要吃雪糕、刺身等生冷食物和凍飲
– 避免搬抬重物如大件行李
– 避免高強度或有機會碰撞的活動如機動遊戲、滑雪、潛水等
Pregnant ladies should avoid onsens
I’m really looking forward to the next trip to Japan. I’m in my second trimester with stable pregnancy, can I go into onsens?
CheckCheckCin: even though your pregnancy is stable, the temperature of onsens can be quite high which can stimulate blood circulation and stimulate your uterus to contract so we do not recommend onsen for expecting mothers. Try to just take it easy and have a relaxing holiday by sightseeing and eating.
Tips for traveling during pregnancy
– seek your doctors opinion to ensure you are suitable for travel
– bring your doctors verification note on pregnancy
– when flying in an airplane, get up and move your arms and legs every 30 minutes to an hour
– do not pack your itinerary and take a break when you are tired
– avoid ice cream, sashimi and cold drinks
– avoid carrying heavy items like a large suitcase
– avoid difficult activities or activities that you may be hit such as thrill rides and games, skiing or diving
