August 19, 2019
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【使眼睛更明亮】上班一族必備！
#返工放工都離不開個mon
#有時也要讓眼睛好好休息
#星期一BlueMonday
不同功效的菊花茶
很多人感覺自己有熱氣，尤其是有眼垢時都會來一杯菊花茶清清熱氣，又或是經常對著電腦螢幕的上班族，也不時會飲用菊花茶來明目。事實上菊花性涼，真的可養肝明目及疏風清熱，適合肝火旺盛，有目赤腫痛的人士，亦可紓緩因風熱感冒引起的頭痛，在炎炎夏日時用作除煩止渴也同樣合適。但你又知道菊花品種的不同也會有功效上的不一樣，而且配合其他食材及藥材更可針對不同的症狀？
菊花品種聚多，除了常見的杭菊，也有滁、貢、懷、毫菊及野菊等，都是品質上乘的食用菊花。一般來說，我們入藥多以杭菊為主，杭菊又分杭白菊及杭黃菊，而形狀較細小呈圓粒的則為胎菊，屬杭白菊中最上品的一種。另外，野菊也屬常見的入藥的菊花，相對清熱功效更強。要注意不論是哪種菊花，都屬性寒涼，脾胃虛寒、易有胃痛的人士不宜多飲。
白菊－清肝明目，熬夜晚睡適合飲用。
黃菊－疏散風熱，紓緩目赤及多眼垢等症狀。
野菊花－清熱解毒力強，可紓緩皮膚敏感、泛紅、發熱及痕癢等問題。
再見紅筋！
菊花梨乾茶
材料：白菊花3克、麥冬6克、梨乾2-3片
功效：清熱滋陰。紓緩因乾燥的眼澀、眼乾、喉嚨乾及皮膚乾燥。
眼垢拜拜！
菊花夏枯草茶
材料：黃菊3克、夏枯草6克
功效：疏散風熱。紓緩眼紅、眼垢等。
告別紅腫暗瘡！
野菊連翹飲
材料：野菊花6克、連翹9克、防風6克
功效：清熱解毒。紓緩紅、腫、痛的暗瘡。
茶療做法：
以熱水沖泡一次材料，保溫壺注入熱水，焗約10分鐘即可，可反覆沖泡至味淡。
Different types of Chrysanthemum tea
When people feel that they have heat in the body, especially when they have eye discharge, they will have a cup of chrysanthemum tea to clear heat. Or the office worker who often face the computer screen will have chrysanthemum tea to improve eyesight. In fact, chrysanthemum is cool in nature, which can nourish the liver, improve eyesight and dispel wind and heat. It is suitable for people with strong liver fire and those with red and dry eyes. It can also relieve headaches caused by hot wind flu and relieve irritability and thirst. But do you know that the difference in chrysanthemum varieties will also have different effects and when combined other ingredients and herbs, makes it suitable for different symptoms?
There are many varieties of chrysanthemums, besides the common ‘hang’, there are also ‘chu’, ‘gong’, ‘huai’, ‘hao’ and wild chrysanthemum etc., all of them are high quality edible chrysanthemums. In general, most medicines mainly use ‘hang’, ‘hang’ chrysanthemums are categorized into white or yellow chrysanthemums, and Matricariarecutita is the shape of the smaller round, which is considered the best within all ‘hang’ white chrysanthemums. Wild chrysanthemum is also commonly used as a medicine as it has better effect to clear heat. It should be noted that no matter which kind of chrysanthemum, all of them are cool in nature. Those with asthenic spleen and stomach and prone to stomach pain should have less.
White chrysanthemum- clears the liver and improves eyesight. Suitable for those who have late nights.
Yellow chrysanthemum- dispels wind and heat. Suitable for those with red eyes and eye dirt.
Wild chrysanthemum- healing power to clear heat and remove toxin is strong, can relieve skin issues such as allergies, redness, hot and itchy.
Clear heat and nourish yin!
Dried pear tea with chrysanthemum
Ingredients: 3g white chrysanthemum, 6g radix ophiopogonis, 2-3 slices of dried pears
Effect: clears heat and nourishes yin. Relieves dry eyes, dry throat and skin dryness caused by dryness.
Byebye eye discharge!
Prunella vulgaris tea with Chrysanthemum
Ingredients: 3g yellow chrysanthemum, 6g prunella vulgaris
Effect: dispels wind and heat, can relieve red eyes and eye discharge.
Farewell to red and swollen pimples!
Forsythia tea with wild chrysanthemum
Ingredients: 6g wild chrysanthemum, 9g forsythia, 6g fangfeng
Effect: clears heat and detoxifies. Relieves red, swollen and painful pimples.
Preparation:
Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes and add honey to taste. You can re-brew until its flavor weakens.
#男 #女 #我煩躁 #我有壓力 #濕熱 #頭痛 #暗瘡 #感冒
