April 7, 2017
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#潤肺止咳活血包羅萬耳
#痛風人士唔食得
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雪耳(又稱白木耳、銀耳)－性平，能滋陰潤肺，補脾胃，是潤膚佳品，老少咸宜。
黃耳－性平，滋陰潤肺，補脾胃效能更勝雪耳。
黃耳及雪耳
多吃：氣虛（哮喘）、血虛、陰虛，痰中帶血、及陽虛體質人士
忌吃：寒咳、濕熱體質人士
木耳(又稱黑木耳)－性平，能涼血、活血。
白背木耳－性平，跟黑木耳一樣能凉血、活血，另更有潤腸通便的功效。
木耳及白背木耳：
多吃：血瘀體質人士、腰腿疼痛、抽筋麻木，高膽固醇，糖尿病
忌吃：氣虛、血虛、陽虛、脾胃虛弱、容易腹瀉人士。婦女行經期間及孕婦不宜服用。
Snow Fungus, Yellow Fungus, Black Fungus, White Back Fungus
⚠️ those who are suffering from gout should avoid all types of fungus
❉Snow Fungus (also known as white fungus or tremella)- mild natured, nourishes yin and lungs, strengthens spleen and stomach, is great for moisturizing skin. Suitable for the whole family. Not suitable for those recovering from a cold/flu, or those with damp heat or phlegm and dampness body types.
❉Yellow Fungus- mild natured, nourishes yin and lungs. Its healing effects to strengthen spleen and stomach are stronger than those of snow fungus. Not suitable for those recovering from a cold/flu, or those with damp heat or phlegm and dampness body types.
❉Black Fungus- mild natured, cools blood and improves blood circulation. Suitable for overweight people with damp heat and those with blood stasis body types. Those with soft and watery stool should consume with caution.
❉White Back Fungus- mild natured, can cool blood and improve circulation like black fungus. In addition, it helps to moisten intestine to improve constipation. Suitable for overweight people with damp heat and those with blood stasis body types. Those with soft and watery stool should consume with caution.
