February 21, 2018

【新年急救脾胃】食滯了可以吃一碗蕎麥麵!

#星期四食材
#粗糧是最好的

中國人過新年,最重要是豐衣足食,可是飽享口福之後,受苦的卻是脾胃,當你以為少吃幾餐就能夠消滯,其實節食這個方法反而會令脾胃更受傷害。這時候反而應該反璞歸真以粗糧代餐,不但味美又能飽足,更可養脾胃!其實現代人平日已經吃得如此豐盛,多吃粗糧是簡易的養生方法!

燕麥:性平,能健脾益氣、止虛汗,更有降血糖的功效。燕麥含有大量纖維,不但飽肚而且低脂,有助舒緩習慣性便秘、多汗等症狀,適合產婦、嬰幼兒、老年人等人士服用。 要注意因為燕麥含有大量纖維,過量服用或會停積成滯反而會引致便秘。

蕎麥:性涼,有消滯健胃的作用。對於消化不良,無胃口及慢性泄瀉的症狀最為有效,更有清熱及解酒的作用。在新年時吃得太多熱氣食物及肉食而引起的滯意和熱症都有幫助,這時候不妨吃個昆布湯蕎麥麵!注意因為蕎麥屬性偏涼脾胃虛寒不宜多服。另外蕎麥含大量蛋白質,皮膚敏感、鼻敏感亦不宜多吃。

During the Chinese New Years, it is important to have an abundance of food and new clothes. But a lot of times, after all the celebratory meals, your spleen and stomach suffer. You may think it just takes eating less for a few meals to solve indigestion issues but sometimes this may have the opposite effect. It is more effective to have coarse grains to replace meals to nourish the spleen and stomach! Modern people normally eat quite heavily, try a few simple coarse grain meals for a healthier choice!
Oats: mild in nature, strengthens the spleen and nourishes qi. Stops excessive sweating and can also lower blood sugar. It is high in fiber, it helps to ease hunger and is low in calorie. Alleviates chronic constipation and excessive sweating. Suitable for pregnant women, young children and elderly people.
Buckwheat: cool in nature, helps to relieve indigestion and strengthens the stomach. It is most effective for those with indigestion, lack of appetite, and chronic diarrhea. Buckwheat also helps to clear heat and relieve hangover. During the new years, you may have eaten too much foods that are hot in nature or over consumed meats and have an overall feeling of being stuffed with heat symptoms. You can try a buckwheat noodle with Kombu soup. Note that buckwheat is cool is nature so it is not suitable for those with asthenic cold spleen and stomach. Buckwheat is also high in protein and not suitable for those with allergic skin and nasal allergies.

#食滯 #胃脹 #我胖了 #減肥

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