July 29, 2020
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【開胃菜】夏天就想起粉紅色的甜酸子薑
⭐️多吃生冷食物的人宜吃薑暖胃
⭐️但如果經常熬夜體質偏熱就要慎吃
#星期三CheckCheckMail
酸甜子薑好醒胃
陳太：「最近天氣太熱影響食慾，有甚麼菜式可以令人開胃？」
CheckCheckCin：夏天天氣炎熱又潮濕，的確很容易令人食慾不振。飲食上可以多吃酸味食物刺激食慾，酸味食物亦有收斂、固澀的作用，可預防流汗過多而耗氣傷陰。夏天不妨醃一些甜酸子薑，子薑多肉汁而辣味較輕，有暖胃開胃醒肺的功效。甜酸子薑既可以做冷盤亦可以入饌，煮出來的菜式酸酸甜甜好醒胃。
子薑 — 性微溫，有暖胃開胃醒肺的功效，主要作為行水及消水腫，多在夏日時吃醃製的子薑來醒胃。
子薑菠蘿蝦球
材料：蝦10隻、甜酸子薑50克、菠蘿4片、蒜蓉1湯匙、鹽少許、胡椒粉少許
調味汁：茄汁2湯匙、糖1茶匙、生抽半茶匙、粟粉1茶匙、水1湯匙
做法：
1. 蝦洗淨去頭去殼去腸，用少許鹽及胡椒粉醃味；菠蘿切粒；調味汁材料拌勻備用。
2. 燒熱油鑊，加入蝦仁煎至兩面轉色，盛起備用。
3. 原鑊加少許油，加入蒜蓉、甜酸子薑一同炒香，加入蝦仁及菠蘿，加入已拌勻的調味汁炒勻即可。
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Sweet & sour tender ginger can stimulate appetite
“It has been so hot and I have lost my appetite. What kind of dish can stimulate my appetite?”
CheckCheckCin: Summer’s weather is hot and humid which can easily lead to loss of appetite. We can incorporate more sweet and sour dishes into our diet to stimulate the stomach. Sour food induces astringency, can prevent excessive sweating, which may lead to the damage of yin.
Why not pickle some sweet and sour tender ginger? Tender ginger is juicy and not as spicy, suitable to be eaten, it can warm the stomach and the lungs. Other than being served as an appetizer, sweet sour tender ginger is also used to add the sweet and sour flavors in main courses to stimulate appetite.
Tender ginger – slightly warm in nature, can warm and stimulate the stomach as well as the lungs; can promote the circulation of body fluids and reduce water retention. It is best consumed during summer to keep the stomach active.
Pineapple shrimp with tender ginger
Ingredients: 10 shrimps, 50g sweet and sour tender ginger, 4 slices of pineapple, 1 tablespoon minced garlic, salt and grounded pepper to taste
Seasoning: 2 tablespoons ketchup, 1 teaspoon sugar, half teaspoon light soy sauce, 1 teaspoon cornstarch, 1 tablespoon water
Preparation:
1. Remove shell, head and intestine from shrimp, marinate with salt and grounded pepper. Dice pineapple. Mix together seasoning ingredients and set aside.
2. Heat wok with oil, add in shrimp and cook until both sides are golden brown. Set aside.
3. Add oil to same wok and heat, add in minced garlic and tender ginger, stir fry until fragrant. Add in shrimp and pineapples, then stir fry with seasoning.
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