August 26, 2020
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Soothe the liver to relieve depression during the pandemic
“The pandemic has increased the time we spend with our kids. It is as if we are locked in the gladiator stadium, since we are spending 24 hours with them, taking care of their lifestyle and diet, catching up with the progress of their homework. Sometimes we might be very irritable and even experience stomach upset.”
CheckCheckCin: The pandemic has disrupted our daily routines. Time spent on dealing with our children, checking on their learning, hunting for daily necessities to fight against the pandemic, all these have inevitably put pressure on us.
According to Chinese medicine theories, anxiety and emotional stress will prevent the qi in the body from circulating smoothly, and this will lead to qi stagnation and depression in the liver, in addition to disturbing the balance of the qi in the stomach, causing bloating and upset stomach.
In order to relieve abdominal bloating, we need to soothe and regulate the qi in the liver by consuming ingredients such as lotus root, white radish, towel gourd, and orange peel, and make rose tea, jasmine tea and osmanthus tea. Cut down on dairy and soy products, raw and cold food, oily and greasy foods, spicy foods, and foods that are difficult to digest. During this period, why not do house chores and exercise with your children, as the former can somewhat put their stamina to good use as well as teach them life skills, and the latter can help relieve stress.
✔Healing Tea Recommendation: Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort.
Note：Not suitable for pregnant or menstruating women
✔Rice Water Recommendation: Osmanthus & Pear Rice Water (Limited Edition)
Ingredients: Red rice, white rice, osmanthus and pear
Relieve stress and moisten skin. Suitable for dry skin, voice coarseness and irritability.
✔Herbal Tea Recommendation: Dragon Fruit Rose Tea
Ingredients:Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
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