June 20, 2017
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排毒要出汗?
??星期二正能量
??♂️帶氧運動更能排毒
有些人以為自己體味重，就特別害怕出汗，怕一出汗體臭會更加嚴重，於是連運動也不敢多做，這是大錯特錯！排汗是身體排毒的自然方法之一，濕熱體質人士，更適宜多做運動，令濕熱都隨著汗腋排出體外。謹記，運動後要趕快換衣服，否則容易著涼。
狐臭人士要注意的4點：
1. 每天排便暢順
2. 少吃辛辣、油膩、重口味食物、酒
3. 適量飲用清熱利濕的茶飲如粟米鬚茶
4. 多穿棉質透風的衣服，避免細菌滋生
You need to sweat to get rid of BO!
Some people avoid having to sweat because they are prone to have body odor, and they worry that sweating will make it worse so they even avoid exercising! This approach is actually very wrong. Sweating is one of the ways your body gets rid of toxins. For those with damp heat body type, it is good to exercise more to expel the dampness and heat from the body. Remember to change into dry clothes quickly after exercising though to avoid catching a cold.
4 notes for people with body odor:
1. Have daily regular bowel movement
2. Avoid spicy, greasy, heavy flavored foods and alcohol
3. Drink appropriate amounts of drinks that clears heat and removes dampness, e.g. corn silk tea
4. Wear breathable cotton clothes to avoid bacteria growth
