March 11, 2021
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【水腫人生】水腫不是胖是真的！
⭐按體質挑選去水腫飲品
⭐記得勿忘多喝清水
#星期四食材
打破「上鏡肥十磅」宿命
去水腫飲品大比拼
有說「上鏡肥十磅」，每日都要面對鏡頭的女星，究竟有何去水腫心得？有人趁化妝時喝杯黑咖啡，亦有人自備薏米水、紅豆水盛載在暖水壺中，隨身攜帶隨時飲用，究竟哪一種比較有效？那就要視乎你的體質了！從中醫角度來看，咖啡屬性溫熱，有利尿功效，所以被不少人視為去水腫神器，但要注意體質偏熱人士多喝咖啡容易上火，皮膚亦容易乾燥。
薏米水則屬性偏涼，能清熱袪濕、利水，尤其適合痰濕、濕熱體質人士食用，但脾胃虛寒人士不易多喝薏米水。
紅豆能補血和胃，去水功效不顯著，相信坊間說的紅豆其實是指赤小豆，赤小豆性平，能健脾利尿，適合各類型水腫人士，但如果本身小便頻多則不宜多喝。
✔️CheckCheckCin 美茶推介：水腫腫
材料：淮山、扁豆衣、茯苓、陳皮
功效：健脾祛濕，紓緩身體浮腫、下肢水腫、眼簾浮腫等症狀。
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Breaking the ‘looking ten pounds heavier on screen’ curse
Battle of drinks to dispel dampness
It is often said that people will look ten pounds heavier on screen. How do female celebrities, who have to be in front of the camera regularly, avoid water retention? While some will drink a cup of black coffee when they are doing their makeup, some will prepare their own coix seed water or red bean water in their thermos and bring it along wherever they go.
Which of these drinks are more effective then? It all depends on your body constitution! From the perspective of Chinese Medicine, coffee is warm in nature and has diuretic properties. Some view it as the remedy to get rid of water retention, but individuals with a heat related body constitution need to be mindful of this fact. Excessive consumption of coffee can cause the accumulation of heat in the body and our skin will dehydrate more easily.
Coix seed water, on the other hand, is cool in nature, and can dissipate heat and eliminate dampness from the body. Hence, it is suitable for individuals with the phlegm-dampness. However, people with a weak and cold spleen and stomach should not drink coix seed water excessively.
Red bean can nourish the blood and stomach, but it is not as effective in eliminating dampness from the body. The so-called red beans actually refer to rice beans, which are mild in nature. It can strengthen the spleen and has diuretic properties. While any individuals with the water retention problem can have this and those with frequent urination issues should not consume too regularly.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
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