February 17, 2018
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【農曆新年 – 健康賀年小食篇】去長輩家拜年一定有自助餐式的賀年食品不停供應???
新年炸物放題後遺症
農曆新年期間美食當前，相信不少人都難以忍口，將芋蝦、炸煎堆、笑口棗、油角等賀年食品，大口大口往嘴裏送，但煎炸油膩食品多吃會令身體上火，出現口氣、口乾、暗瘡、口瘡等症狀。美食何其多，不吃油炸食品，亦可以無添加鹽分或糖分的堅果類取代，例如夏威夷果仁、開心果、腰果等。它們不但同樣美味，而且具補益脾腎、潤腸通便功效是賀年小食較健康的選擇！另外可以自備一壺消滯茶，吃得多也不怕消化不良。睡前按壓中脘穴，有助舒緩進食過量後出現的不適。
胃舒適茶：
材料：布渣葉10克、桂花2克
做法：熱水泡5-10分鐘即可
中脘穴
位置：在腹部，肚臍直上約6隻手指位。
功效：舒緩胃脹、無胃口、消化不良等症狀。
New year fried food feast after effects
With all the yummy things around during the Chinese New Year, a lot of people may lose self control and indulge in all the fried taro shrimp, sesame ball, and other fried New Year food. Oily fried foods can increase heat in your body leading to bad breath, dry mouth, acne, and canker sores. To replace fried food, you can fry salt-free and sugar-free nuts and candies such as macadamia nuts, pistachios, and cashews. They are delicious and help to replenish the spleen and kidneys, moisten the bowels to relieve constipation. You can make a pot of tea to aid digestion, press on acupoints before bed to relieve symptoms related to overeating.
Stomach relieve tea remedy:
Ingredients: 10g microcos, 2g sweet osmanthus
Preparation: steep in hot water for 5-10 minutes
Center Venter Acupoint
Location: at the abdomen, 6 finger widths above belly button
Effects: relieves abdominal bloating, lack of appetite and indigestion.
